Why do you eat noodles from the summer solstice in 2022?

On the solstice in summer, the day is the longest and the night is the shortest. Noodles are the longest food, so the ancients chose to eat noodles from summer to Sunday, hoping to eat them "short" during the day. The following are the reasons why I carefully recommend eating noodles in the summer solstice season, for reference only, welcome to read!

Why do you eat noodles on the solstice in summer?

1. Taste the new one

The ancient book "Twenty-four solar terms" said: "As soon as the anode arrived, Yin Qi began to grow. In the north, the days are long and the shadows are short, so it is called' summer solstice'. " Zhao Zhi Heng said that there is a saying in China that "we eat solstice wonton in winter and solstice noodles in summer". Eating noodles until the sun in summer generally refers to noodles. There are many kinds of noodles in the south. Such as Yangchun noodles, dry soup, vegetable boiled noodles, shredded pork noodles, oily noodles, three fresh noodles, rice noodle slices, fried noodles with shredded pork, sesame oil noodles on bridge deck and summer. In the north, it is mainly noodles with gravy and slag river. Because new wheat has appeared from summer to sun, eating noodles from summer to sun also means tasting new things.

Avoid evil

Ancestors like to eat hot noodles in hot summer. In addition to hobbies, it is said that there is also the meaning of "avoiding evil". The ancients thought that the fifth month of the lunar calendar was an evil month. There is a saying that eating hot noodles is to exorcise evil spirits, that is, sweating more to get rid of the moisture and summer heat trapped in the human body. Some people like to eat cold noodles in summer to cool off. Du Fu, a great poet in the Tang Dynasty, likes to eat cold locust leaf noodles. He once recited in the poem "Cold Cicada Leaves": "Pick the green and tall Sophora leaves and give them to the Chinese chef. The new noodles are close to the market, and the juice is mixed with me. People are overqualified, but they have no desire to add food. " During the Tang and Song Dynasties, when cooking various foods with Sophora japonica, this kind of Sophora japonica leaf noodles was once a summer food because of its good color, fragrance and taste. It can be seen that making all kinds of fast and nutritious noodles has always been a favorite summer food for the people.

Step 3 offer sacrifices to god

In the Qing Dynasty, summer solstice was very popular, and people had to eat pasta to show their respect for God. This shows that it is a custom for northerners to eat noodles and southerners to eat wonton on the day of summer solstice.

4. The significance of medical care

Wheat is sweet and cool, entering the heart, spleen and kidney meridians; Compendium of Materia Medica says that "wheat flour can tonify deficiency, strengthen skin, strengthen body, thicken stomach and strengthen tendons", and Compendium of Medical Forest says that it "relieves annoyance, stops bleeding, facilitates urination and moistens lung dryness". Some people like to eat hot noodles and sweat more in hot summer to get rid of the moisture and summer heat trapped in the human body. In addition, symptoms such as nasal congestion, aversion to cold, headache and heavy body often appear after catching a cold in summer. Boil a bowl of hot noodles, add some scallion and pepper, and taste it while it is hot, which has a certain auxiliary therapeutic effect.

Common sense of fitness in solstice summer

Exercise aftercare is one of the indispensable factors in every solar term. During the summer solstice, it is best to choose early morning or evening when the weather is cool, and it is best to choose a place with fresh air, and it is not advisable to do too intense exercise. Why not take a walk, jog, Tai Ji Chuan, etc. For physical exercise, it is not appropriate to do excessively strenuous activities. If you exercise too much, you will sweat profusely, which will not only hurt Yin Qi, but also easily lead to Yang Qi.

After exercise, if you sweat too much, you can drink light salt water or mung bean salt water soup properly, and you can't punch in the shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.

After the summer solstice, the weather is getting hotter and hotter. It is recommended to take a warm bath every day. Warm water bath can not only wash away sweat and dirt, make skin clean and cool, relieve summer heat and prevent diseases, but also play a role in exercising. Because of the water pressure and mechanical massage in warm bath, it can reduce the excitability of nervous system, dilate blood vessels on the body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.

What are the customs in the long summer?

Boiled eggs in long summer.

As the saying goes, "if you eat eggs in the long summer, it will not be summer when it is hot." Every long summer, the weather is warm and sunny. At this time, people eat boiled eggs or salted duck eggs, thinking that eating eggs in the long summer can keep fit. The happiest people are children. Parents usually weave colorful egg pockets and beat eggs with friends.

Summer welcoming ceremony

On the long summer day, the ancient emperor would lead officials to the southern suburbs of Beijing to welcome the summer and hold a ceremony to welcome the summer. According to records, during the Zhou Dynasty, on the day of long summer, Emperor Tiandi personally led hundreds of civil and military officials to the suburbs to hold a "welcoming summer" ceremony, and instructed local officials to encourage farmers to work hard. At the ceremony, all the officers and men wore red ceremonial clothes and red jade ornaments, and even horses and car flags should be red to express their desire and good wishes for a bumper harvest. In the imperial court, "open the ice in summer and give it to the civil and military ministers." Ice was stored last winter and given to officials by the emperor.

Long summer weighing

In ancient China, long summer solar terms were attached great importance, and there were many traditional customs. Chang Xia said that the custom of "people" has existed since the Three Kingdoms period. The ancient poem goes: "Long summer is called a person, hanging beam laughs." After weighing myself on this day, I am not afraid of the heat in summer and will not lose weight, otherwise I will be troubled by illness. Although there are different versions of the origin of the custom of addressing people, folklore is related to Liu Bei's son Dou.

Drinking tea in long summer.

In Jiangxi, there is a custom of drinking tea in the long summer, saying that if you don't drink tea in the long summer, you will suffer all summer. On the day of long summer, women gathered together to cook and drink seven kinds of tea, saying that long summer drank seven kinds of tea, which could ensure that she would not be sleepy all summer. From a scientific point of view, hot summer and frequent drinking of tea, especially cool green tea, can make summer heat disappear and play the role of clearing heat, diuresis and detoxification. In addition, the temperature is high in summer, and the human body loses a lot of water. Drinking tea regularly can replenish water in time.

Eat chicken intestines noodles

In Yongding Taiping, every family has the habit of eating chicken sausage noodles in the long summer, and everyone has to pinch chicken sausage noodles with their hands. At this time, the old man will say: "Long chicken intestines, everyone should eat; After eating noodles in the long summer, everyone's feet are very healthy. " Parents want their families to become energetic, strong, moaning, working hard and living long after eating chicken sausage noodles.

Taste new activities

There is also a folk custom of "tasting new things in the long summer". For example, there is a saying in Suzhou that "three creations are seen in the long summer", and the three creations are cherries, plums and wheat, which are used for ancestor worship. In Jiangsu and Zhejiang, many people want to eat a bowl of fragrant black rice, which is to mix five-color beans such as red beans, soybeans, black beans, mung beans and white glutinous rice to cook "five-color rice". Later, it evolved into glutinous rice cooked with Japanese bean meat. The dish consisted of amaranth and yellow croaker soup, which was called "long summer rice".

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