What is the function of practicing sets of traditional martial arts painstakingly?

One, set is the main practice and inheritance of traditional Chinese martial arts. Although the traditional Chinese martial arts are divided into several major schools, but most of the schools to set as the main practice and inheritance of the method. The content of wushu can be divided into basic skills, routines, soft and hard kung fu, potential method of sparring, sparring practice, sparring and boxing theory research and other major parts of the practice of routines is the main form of practice of wushu sports, routines comprehensive activities of the hands and feet agility of the body, accumulation of power, attack and defense practice in one, so boxing for the study of the art of the foundation of the introduction (Note 1). Sanshou and various styles of fighting are also practiced in the form of scattered moves and combination moves, which are actually their own choreographed (short sets) sets of exercises. From this we can see that the practice of Wushu cannot be separated from the practice form of routines. Shaolin Wushu even uses routines as the main form of practicing kung fu. Shaolin Kung Fu routines are composed of practical moves for technical combat, and its basic routines, such as Xiao Hong Quan, Da Hong Quan, Lu He Quan, Luohan Quan, Xingyiquan, are all about technical combat and defense. When practicing, it is important to practice as if there is someone in the air, and as if there is no one against the enemy, and every move is a practical exercise for attack and defense. For example, the most basic kicking exercise is also an attack and defense exercise. Shaolin kicking is also called inhaling and exhaling, practicing the basic attack and defense footwork and bodywork while practicing the basic fighting style, so the song says: "The world does not look at the potential of a single law, more kicking and more practice is the root of the system. It has its own wonderful use in the face of the enemy, and it can protect the body and defend the body to strengthen the courage. Practicing one, three, five, seven, nine, two, four, six, eight, ten. A long time to practice one into one trip boxing. Some sects, such as Kung Li Men, also have many ways to use the bullet leg, which is a combination of the use of the bullet leg to form a punch. Shaolin leg 24 each way is a way to play, but also a practical moves of offense and defense. Shaolin boxing is a combination of offensive and defensive practical moves, the most basic small Hong Quan, for example, bow step split heart palm its upper step for the upper left step into the door, the technique of the right hand block, the left palm with the left step into the fall and launch, its hand for a defense and an attack, its step for the step on the tread, tube, upper and lower limbs, left and right hand coordination, attack in the defensive, defensive in the attack of the potential method of practicing, there is a real practicality. And then for example, hold hands bundle body action, the right hand crotch, hold the elbow when the left fist with the left step recovery bundle body and down smash, its left foot to the right foot side, with the body squatting into a shrinking body Ding step. The content of its offense and defense for the other side with a kick to step back and bound body with the left fist to smash each other's feet, is both defense and attack action. The song also says: "You use your foot to kick me with a bundle of body defense". Immediately after the previous situation by the other foot did not fall at the time of the left step into the bow step split heart palm, its body is from low to high, its footwork from the retreat into the right block left into the maneuver, a bunch of one into the chain for the method of fighting. And the body hand and footsteps are closely coordinated, a move and the whole body is moving. As the Shaolin Fist song says: "The first thing you need to know is to get on the body, and the feet and hands are all true. The secret method is to receive and send away, and the art is to change like a god". From this we can see that boxing is both art and boxing is both boxing, boxing routines are offensive and defensive exercises, and practicing boxing is practicing offensive and defensive content. That kind of set practice useless theory can be put to rest. It can be seen that the traditional martial arts routines and optional performance routines can not be equated, the traditional routines are practical to attack and defense for the structure of the content of the routines, to see whether a set of technical practice value is to see whether the content of its content for the attack and defense content, and can not be regarded as the traditional routines are useless. Because traditional wushu is to set as the main form of inheritance and practice, denying the set is the same as denying the traditional wushu. Secondly, the practice of traditional routines is one of the most important ways to increase the power and develop the ability to fight. Firstly, in the process of practicing offensive and defensive movements, one can develop inch strength, spirit strength, steel strength and soft strength through hard practice. Secondly, by practicing the movement of advance and retreat, flying and indulging, and by practicing the combination of changes in attack and defense movements, one can rapidly improve the ability of attack and defense. Thirdly, it can rapidly increase the power. Each set of Shaolin Quan has three sections, one section is equivalent to the length of general traditional boxing, two sections together exceed the length of general boxing, three sections are equivalent to the length of two traditional sets, through gradually increasing the number of sections of practice, from the beginning of practicing one section, to gradually practicing two sections at a time, until practicing three sections at a time, it can increase the power. Shaolin Temple after the hall of the hammer nest is rumored to be practicing Xingyiquan formed, regardless of the practice of Xingyi put or Dahongquan, its double poly feet (double hate feet) regularly in a location many times repeated resulting in the ground bricks crushed into the foot of the nest, but also shows the power of the growth. This is also a sight formed by the set practice, which has proved the utility of the set. Shaolin short punch recipe says: "learning the art of three, one for the practice of boxing activities hands and feet footwork, the second for the push sandbags line work accumulation of force, the third for the exercise of the family techniques. Divided into pile hand (stake) manipulation hand (sparring sets) scattered hand (grid hand), that is, sparring practice. Therefore, the scattered fighting, scattered hand moves of the sparring also. From this we can see that the sparring in the traditional martial arts is the result, is a form of proof of power and fighting ability, regardless of the name of the sparring or grid hand or martial arts, are all for the proof of martial arts, is to show that the results of the practice of the results of the test of the ability to attack and defense of a way. Therefore, the traditional martial arts sparring is the test of practical attack and defense ability after practicing boxing for several years, which is the result rather than the cause, while the practice of boxing sets is the cause, and there is a cause to have a result. From this, we can see that the traditional martial arts routine is the root of all martial arts techniques, regardless of its mind to the mind boxing or a variety of boxing, regardless of internal energy or Yi Jin Jing, regardless of its single-position and multi-position combinations, the practice of its offensive and defensive strokes are accomplished through the form of the routine practice. From this, we can see that the routine and kung fu and attack and defense capabilities are inseparable, is the martial arts kung fu closely linked inseparable form of exercise.