The third type of rotating sensation in qigong health preservation

Hands are naturally raised from the back of the body, palms are gently supported inward on the kidneys, breathing naturally and guarding the kidneys. Keep your body upright, slowly turn your head clockwise for 9 times, with your eyes down.

Turn counterclockwise 9 times. When turning your head, be careful not to shake the neck below.

Breathe naturally when you turn your head.

Take the midpoint of the center line of your feet as the center, push your waist with your palm, turn it clockwise for 9 times, and then turn it counterclockwise for 9 times. When rotating, the upper body naturally pitches with the rotation of the waist and hips, and the feet remain motionless.

Breathe naturally as you turn to your waist and hips.

Take the spine as the central axis, guide the body to slowly rotate to the left and rear to the maximum, pause for a moment, then slowly turn around, keep rotating to the right and rear to the maximum, pause for a moment, and then turn around. Repeat this three times.

When you turn your body, look far to the left and right, pay attention to your head and neck, keep your body upright, don't bend over and don't move your feet.

Inhale when turning back and exhale when recovering. Both sides are the same. The body is still in the middle, the eyes are straight, and the kidneys are guarded. Hold the kidney with both hands and rub it up and down 2 1 time.

After rubbing, the hand naturally falls from the back of the body and returns to the side.

Key points: (1) When rubbing the kidney with your palm, the effect should go deep into the inside, and don't rub it on the skin surface.

(2) the rotation of the head and waist should be even and round, and hard force and hard force are not allowed.

Principle: Turn your head to relax the capital of Zhuyang, and turn your waist to affect the central axis and the middle rhythm hub. This formula involves all joints of the body, so that the body can get comprehensive exercise.