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Acute lumbar sprain in the rural vernacular called "flash waist" for the lumbar soft tissues, including muscles, ligaments, fascia, joints, synovial joints, acute sprain. Mostly seen in young adults. So what is it? Here I take you to see, I hope to help you!

Self-treatment of lumbar sprains:

Acute lumbar sprains are caused by tearing of the lumbar muscles, ligaments, fascia, etc., which can cause bruising, swelling, and pain in the lower back. Acute lumbar sprain, 1-2 days with a cold towel for lumbar wet compresses, so that the rupture of small blood vessels contraction hemostasis, and then switch to hot towels warm compresses, to promote the absorption of hematoma, and then to take the following treatments:

Suspension traction method: the patient stood in the bar or the door frame of the short stool, hands holding the bar, feet away from the stool, the upper limbs, trunk and lower limbs relaxation of the straightening, the use of the body weight suspension traction lumbar, for Swing back and forth and turn left and right. Traction 3-5 times a day, the end of the feet on the stool down to the ground do not directly release the hands on the ground.

Lumbar traction method: patients lying on their backs, both upper limbs straightened and relaxed, if the unilateral low back pain, the painful side of the hip, knee flexion, by force of inertia to straighten the lower limbs, in order to pull the lumbar, and sometimes can be heard lumbar rattling; if the bilateral low back pain, can be carried out alternately, each time the line of 5-10 minutes, the line of 3-5 times a day.

Knee rolling method: lie on your back, bend your knees and hips, clasp your hands under the knee joints, lean your head as much as possible to the knees, so that the back of the spine is convex, and utilize your own strength to make a pendulum chair type rolling. At the beginning of the lumbar muscle board hard, rolling 1-2 minutes, lumbar muscle spasm relief, pain relief, can increase the rolling amplitude 3-5 minutes, this method is suitable for the elderly and frail.

Pressing the Taichong acupoint method: the patient takes a sitting position, with the thumb or middle finger to press the Taichong acupoint *** located in the dorsum of the foot before the combination of the 1st and 2nd metatarsal bone in the depression *** for about 3-5 minutes, and then press the other side of the point. When or after pressing the point, rotate the waist back and forth, left and right.

Elderly people are prone to acute lumbar sprains when they are careless in their daily lives, such as turning around to pick up objects, lifting heavy objects, or coughing or sneezing, due to improper or excessive force.

Patients must comply with the principle of assisted self-medication is that acute lumbar sprain of the first three days of the best bed rest, because lying down can make the lumbar relaxation, and to take the sitting and standing position when the lumbar is in a weight-bearing state, the pain is not easy to alleviate; must sleep on a hard board bed, too soft bed is difficult to make the spine to maintain a normal position, the lumbar pain will be exacerbated. Acute lumbar sprain 24 hours do not do strenuous *** or massage therapy, only in the lumbar pain in the obvious place gently *** to relieve lumbar muscle spasm, each time 3 ~ 5 minutes; sprain 24 hours later with a hot towel on the affected area, the temperature of the patient can tolerate as a limit, each time for 20 ~ 30 minutes, morning and evening each time; can be in the hot compresses outside the paste, or in the waist to wear elastic band produced by the waist belt, the width of about 7 ~ 13 cm, in order to make the waist comfortable, and the waist can be used for the purpose of the spine, and the waist is not easy to relieve. 13 centimeters to make the waist comfortable.

Acute lumbar sprain patient home care:

Acute lumbar sprain is common in middle-aged people over 40 years old, often caused by sprain, wind and cold. There is also a sudden discovery of gradual aggravation of lumbar pain after sleep, usually preceded by a history of exertion.

***1***The acute phase must be bed rest, preferably sleeping on a hardboard bed, to maintain the normal position of the spine.

***2***The best thing to do in the acute stage is to apply a wet cold compress to the lumbar region, and then rub camphor oil after the cold compress to activate blood circulation and analgesia.

***3***The acute stage can also be treated with traditional Chinese medicine to dispel wind and cold, activate blood and relieve pain.

***4***In the physician's advice, you can ***, massage, but not on their own. Because repeated rubbing, excessive *** will lead to lumbar congestion, edema, aggravate the pain.

***5***After the acute phase is relieved, usually pay attention to the protection of the waist, sit correctly, prevent the wind and cold invasion, and pay attention to the lumbar muscle exercise, you can do some twisting movements as appropriate, but can not be too fast and too fierce, it is appropriate to progress gradually.

Lumbar sprain patients dietary tips:

Clinical investigation of organic lesions in patients with lumbar pain, you can choose the following dietary prescriptions:

Prescription 1 Chinese wolfberry leaf stewed pork waist pork waist 2, Chinese wolfberry leaf 150 grams. The pork waist washed and cut into pieces, and Chinese wolfberry leaves with water stew, add a little salt seasoning food.

Prescription 2 pork waist soup pork waist 2 **** remove the fascia and chopped ****, add walnuts 60 grams, 90 grams of black beans and the right amount of water to cook, add a little salt and onion and ginger seasoning to serve.

Prescription 3 eel soup eel 250 grams, cleaned and cut into segments cooked into soup, add onion ginger salt seasoning, eat fish and drink soup.

Kidney deficiency lumbago diet prescription:

Prescription 1 black beans 90 grams, 60 grams of walnuts, pig waist 2. The pork waist to remove the fascia and the first two flavors **** cooked to serve.

Prescription 2 wolfberry root 120 grams, pig front feet hoof 1. *** stewed food.

Prescription 3 eel 250 grams, 60 grams of fine pork, the eel to remove the viscera washed and chopped, while chopping fine pork, *** into a bowl on the cage steamed to eat.

Prescription 4 walnut kernel 250 grams, 120 grams of chestnut kernel, *** mashed as mud for the pill, each time 9 grams, 3 times a day to chew.

Acute lumbar sprain treatment:

When lumbar sprain occurs, stop the activity and rest immediately. In order to relax the muscles of the waist, the waist can be padded with a thinner soft pillow to reduce pain. After the lumbar sprain, it is better to use hot compress therapy, that is, the big salt, bran or sand fried hot, wrapped in a cloth, applied to the lumbar pain in the most powerful place, twice a day. Acupuncture, cupping, massage, ***, physiotherapy also has a good effect.

Acute lumbar sprain self-treatment

Acute lumbar sprain is caused by the lumbar muscles, ligaments, fascia and other tears, which can cause bruising, swelling, and lumbar pain. Acute lumbar sprain, 1 - 2 days with a cold towel for lumbar wet compresses, so that the rupture of the small blood vessels contraction hemostasis, and then switch to a hot towel warm compresses, to promote the absorption of hematoma, and then to take the following treatments:

1. Suspension traction method

Patients standing in the bar or the door frame of the short stool, both hands holding the bar, both feet away from the stool, the upper limbs of the trunk and the lower limbs relaxation of the straightening, the use of the weight of the body Suspension traction lumbar, for forward and backward swing and left and right rotation. Traction 3 - 5 times a day, the end of the foot step stool down to the ground do not directly release the hands to the ground.

2. Extension of the waist traction method

Patients lying on their backs, both upper limbs straightened and relaxed, if unilateral lumbar pain, the painful side of the hip, knee flexion, by inertia, the force of force to straighten the lower limbs, as a way to pull the lumbar, and sometimes can be heard lumbar rattling sound; if it is a bilateral lumbar pain, can be alternated, each time the line of 5 - 10 minutes, 3 - 5 times a day.

3. Hold the knees and roll waist method

Lying on your back, bend the knees and hips, hands clasped under the knee joints, the head as close as possible to the knees, so that the back of the spinal column back convex, the use of their own strength, for the pendulum chair type rolling. At the beginning of the lumbar muscle board hard, rolling 1 - 2 minutes, lumbar muscle spasm relief, pain relief, can increase the rolling amplitude of 3 - 5 minutes, this method is suitable for the old and weak.

4. Press the Taichong acupoint method

The patient takes a sitting position, with the thumb or middle finger to press the Taichong acupoint *** is located in the back of the foot 1, 2 metatarsal bone union

before the depression **** about 3 - 5 minutes, and then press the other side of the point. Rotate the waist back and forth, left and right when or after pointing and pressing.

4*** Acute lumbar sprain acupuncture, acupuncture method

1. Acupuncture method

①Take the Baihui point, routine panel disinfection, the patient is sitting prone, with 28 millimetre needle diagonally stabbed into the acupuncture point, the patient has a feeling of soreness and distension after a substantial up and down lifting insertion, strong *** about 1 minute, the patient was asked to stand up and slowly move, exercise the waist. If still can not move, 5 minutes later, and then strong *** once, generally in *** once when the lumbar region has a hot feeling, pain disappears, functional improvement, after the effect of the needle to stay 10 minutes, the needle after the use of sterilized dry cotton ball pressure points for a few moments, in order to prevent bleeding. Needling once a day, the patient is asked to less activity, lying flat on a hard bed rest.

②Take the hanging bell point, that is, 3 inches above the tip of the ankle, the posterior edge of the fibula, vertically stabbed 2 - 2.5 inches, fast into the needle, strong ***, when the patient regional feeling of soreness, numbness and distension, the patient was asked to make the lumbar large activities, the side of the line of needles, while the activities. When the lumbar pain is significantly reduced, the needle is discharged. Treatment every 1 - 2 days, generally 2 - 3 times after the disappearance of lumbar pain.

2. Acupuncture method

Take the Life Gate point, as well as bilateral commissioning point, after sterilizing the panel with alcohol, use plum blossom needles or three-pronged needles to puncture the panel at the acupuncture point, and puncture the panel on the bilateral commissioning point of the tiny superficial veins, and squeeze and bleed with the hand. Then, immediately use a medium-sized No. 4 glass fire pot to draw on these three acupoints for 15 minutes to 20 minutes. It is appropriate to start the cupping with 1 - 2 ml of bleeding at each point. This method every other day, the average patient after 1 - 2 times of treatment back pain can be basically lifted.

5*** Acute lumbar sprain prescription, secret recipe.

1. Take ginger washed and chopped, mashed and twisted juice in a clean container, and then add rhubarb *** research **** appropriate amount, adjusted to ointment-like, spread on the sprain, about 0.5 cm thick, and covered with greaseproof paper or plastic sheeting to keep moist, and then add disinfection gauze, adhesive tape fixation, a daily change, even with a 3 - 7 days.

2. Have the patient sit. The doctor sits on a small stool behind the patient, and uses his thumb to rhythmically move back and forth from the inside to the outside on the sacrospinal muscle of the patient's lumbar region, but the thumb must be tightly attached to the patient's panel, so that the tightly attached panel moves along with the hand method, rather than letting the thumb move and rub on the panel. The direction of thumb push and rubbing force should be perpendicular to the direction of the sacrospinal muscle fibers, as a way to loosen the lumbar muscle spasm.

3. Take 7 earthworms, 15 grams of each of the ground dragon, ephedra, cinnamon sticks and eucommia. Decoction with water.

4. Take 10 grams of saffron and 2 eggs. Eggs into a bowl, into the saffron mix, scrambled with oil *** no salt ****, once eaten, 1 time a day, 5 days for a course of treatment.

5. Take 100 grams of leeks, mashed on the affected area, once a day.

6. Use 7 earthworms, 15 grams of each of the ground dragon, ephedra, cinnamon sticks and eucommia. Decoction with water.