What are the pros and cons of not having a personal trainer at the gym?

Cons: Expensive.

Advantages: Personal trainers are able to provide enough professional help, tailor-made scientific plans, and shorten the time to reach fitness goals. The professional guidance of personal trainers can help members make fewer detours in their workouts, deal with special situations promptly and correctly, and avoid injuries. The appointment system of personal trainers can actively encourage and help trainees to overcome their laziness and reduce the incidence of quitting halfway.

Gym Precautions

No matter what time of the day it is, when you are done with the equipment, be sure to carefully put that equipment back in its original position. It may be due to your momentary carelessness that will bring a lot of inconvenience to others.

The gym is a public **** place, and all the equipment is **** to enjoy. When you are training another muscle group, you may want to let others use the equipment you are not using at the moment. If you are sweating while exercising and the gym equipment is covered with your sweat, wipe it off with the disinfectant provided by the gym. You can also put on a towel that you brought with you before using it to avoid direct contact between your body and the machine.