What are the sports programs for elementary school students?

1, rope skipping

Rope skipping is a whole-body activity, the child's hands and feet coordinated with the coordination of young children can promote coordination. At the same time, jumping rope when the breathing deepens, the hand holding the rope head constantly flinging and will stimulate the thumb points, the pituitary gland to have a role, and then increase the activity of brain cells, improve thinking ability.

Feet is the root of the human body, six meridians in this interlaced convergence, therefore, jumping rope in addition to promote blood circulation, so that people's mental health, walking, more importantly, can play a through the meridians, the role of brain health.

2, ping pong

Ping pong when the brain will be fast and nervous thinking, so you can promote blood circulation in the brain, give the brain a lot of energy, brain function is very good.

In addition, table tennis has an added benefit of being an optimal anti-myopia program. When playing ping-pong, the eyes take the ping-pong ball as the target, and keep adjusting far and near, up and down, left and right, constantly making the ciliary muscle and extraocular muscle contract and diastole alternately, which promotes the blood supply and metabolism of the eye tissues, and effectively improves the function of the ciliary muscle.

3, dance

Learning to dance not only dance body, but also injected into the mood. Dancing not only can people smart, but also play a role in preventing cognitive impairment disorder. Studies have shown that dancing reduces the risk of people developing cognitive impairment by 70 percent. This is because dancing mobilizes neural functions in multiple areas of the brain at the same time, effectively exercising hand-eye coordination.

4, skiing

Skiing is an aerobic sport, more children to ski in winter can not only promote the growth and development of children's bones, but also help to enhance cardiorespiratory fitness, greatly reducing the incidence of children's colds. In addition, skiing also allows children in the exciting, fun exercise, honing personal will, learn to survive independently, challenge the limit.

5, swimming

Swimming is a combination of summer, leisure, fitness and other sports activities. Through the part of 3-6 years old healthy children's swimming training can prove that 3-year-old children can get exercise in the pool.