Drink tofu soup to replenish qi, promote fluid production and moisten dryness.

Tofu soup is a kind of soup that is very suitable for people to drink in spring. This is a very good heat-clearing and nourishing health-care soup. Tofu soup can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and also clean the stomach. Tofu soup is very suitable for people with hot constitution, bad breath, thirst, indigestion and fever who need to be nursed back to health. Tofu soup is a traditional dish of Han nationality in China, which is rich in nutrition and very popular in ancient and modern times.

Benefits of drinking tofu soup in spring

Tofu soup is very nutritious for people. Both South Tofu and North Tofu are OK. Tofu soup is a soup with tofu as the main ingredient and other ingredients. South tofu is tender and suitable for burning, stewing and making soup; Beidoufu is suitable for burning, frying, frying and making soup. Tofu lacks the essential amino acid methionine. When cooking, you can make a dish with other meat and eggs, which can greatly improve the utilization rate of protein nutrition in tofu.

1. Provide nutrition and keep fit: Tofu soup can increase people's nutrition and keep fit. If an adult eats 500 grams of green vegetables every day, he can satisfy vitamins, carotene, calcium, iron and so on. The human body needs it, which provides material conditions to ensure the physiological needs of the body and helps to enhance the immunity of the body.

2. Maintain vascular elasticity: Drinking tofu soup often can increase vascular elasticity. Bean curd soup contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.

3. Moisturize skin and delay aging: Tofu soup is very suitable for skin care, which can promote skin cell metabolism, prevent skin roughness and pigmentation, and make skin smooth. Delay aging.

Tofu soup ingredients: tofu 1, celery 1, 2 ham, chives 1, 2 ginger, 3 drops of concentrated broth, salt 1 teaspoon, and water.

The practice of tofu soup:

1. Prepare the required materials; Dice tofu, ham and celery, and chop ginger; Add a little sesame oil to the pot and add Jiang Mo to stir fry;

2. Add a proper amount of water; Pour an appropriate amount of concentrated broth; Cover the pot and boil; After boiling, add diced ham; Then add celery diced;

3. Finally, add tofu; Cook over high heat for 3 minutes, sprinkle with chopped green onion and serve.

Tofu soup is very suitable for people to drink, especially those with osteoporosis, breast cancer and prostate disease. Tofu soup can also prevent cardiovascular diseases and inhibit cholesterol intake. Women drinking tofu soup can reduce the risk of breast cancer. At the same time, tofu soup can also prevent leukemia, colon cancer, lung cancer and stomach cancer. Tofu soup can also supplement people with very high calcium and promote children's brain development. But bean curd soup is cold, so gout patients and people with cold stomach and diarrhea can't drink it.