Personal views and thoughts on food.

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With the improvement of living standards, people pay more and more attention to diet. Everyone is no longer satisfied with eating enough, but should eat well. As a result, the pursuit of color, fragrance and taste of food has improved, and food has also been renamed gourmet.

However, I think that the beauty of food should not only be based on color, smell and taste, but also on its safety and nutritional value, and at the same time, it should take into account its comprehensive and balanced nutritional components.

Some people often eat roadside barbecue and think it is a kind of food. But I don't like this so-called delicious food because I'm afraid it's unsanitary. It is said on the Internet that barbecue contains nitrite, cherry tree oil and so on. Nitrite is easy to combine with amines in protein in human body to form strong carcinogen nitrosamines. Nitrosamines are rare in natural foods, which are most likely to cause gastric cancer, esophageal cancer, liver cancer, nasopharyngeal cancer and bladder cancer.

Some people regard puffed food as delicious, but I never eat it. Because I heard that it contains substances harmful to health. According to the Internet, puffed food usually contains a lot of lead. Lead can cause low attention, poor memory, hyperactivity, impulsiveness and temper tantrums.

I have never studied food, and my wife takes care of my diet. She always makes me eat the same thing. Every meal should be accompanied by rice, pickles, stew or soup. When she makes steamed bread, she uses two kinds of noodles at the same time, with bean paste stuffing inside and a big red date outside. I think it's delicious. Enjoy it.

When cooking rice or porridge, she will add Mi Dou, oats and longan, and he will use coarse grains and flour and rice at intervals. This makes the nutrition more comprehensive. I think this is also a kind of food. In short, I think that while pursuing delicious food, we should pay more attention to safety and nutritional value, and pay attention to scientific and reasonable eating methods. We must not sweet talk, but harm our health.