Steps and methods of teaching spike for beginners

The following are some steps and methods for beginners to implement spike teaching:

1. Basic Action Teaching:

-Introduce the basic action essentials of spike, including standing posture, swinging arm and hitting the ball.

-Demonstrate the correct movements and explain the key points and skills of each movement to students.

2. Practice arm swing:

-Let the students practice the swing of their arms, focusing on the coordination and rhythm of their arms.

-You can help students understand and master the swing of their arms by imitating the swing of tennis or table tennis.

3. Target batting practice:

Set a goal, such as hanging a net or marking an area on the wall, so that students can try to hit the ball to the target area.

-In the initial stage, you can use larger balls or soft balls to increase the probability of success and stimulate students' interest and confidence.

4. Strike skill practice:

-Emphasize the correct hitting skills, including the use of wrist, the choice of hitting point and the control of strength.

-through constant practice and repeated demonstrations, help students gradually master the correct hitting skills.

5. Gamification exercises:

-Create some gamification exercises, such as group confrontation and target batting competition, to increase students' participation and interest.

-Add some changes and challenges to the game, such as increasing obstacles, adjusting the target position, and improving students' technical level and coping ability.

6. Personal guidance and feedback:

-Give students individual guidance and feedback to help them correct their mistakes and improve their skills.

-Encourage students to observe and communicate with each other and help them learn from each other and make progress.

In the teaching process, we should pay attention to the individual differences of students and make personalized guidance and adjustment according to the actual situation and progress of each student. At the same time, students are encouraged to keep a positive learning attitude and keep practicing, so as to improve the technical level of spike.