Who gives some good ways to practice playing basketball? thank you

1. Action method of shooting technique:

Fixed/standing shot

In-situ shooting is the most basic shooting method and the basis of shooting when marching and jumping. Shooting in situ is easy to keep the body balanced, which is convenient for the whole body to coordinate its efforts and is easier to master. Generally, it is mostly used for middle and long-range shots and free throws.

1. Two-handed chest shooting: Although the shooting point is low, this kind of shooting has good stability before shooting, strong shooting power, easy to combine with passing and breakthrough, and is mostly used for long-distance shooting.

Action method; Holding the ball with both hands is basically the same as passing the ball with both hands holding the chest. Elbows droop naturally, put the ball on your chest and look at the aiming point. The feet are opened back and forth or left and right, the knees are slightly bent, and the center of gravity falls between the feet.

When shooting, the feet touch the ground, the waist and abdomen are extended, the arms are extended forward and upward, and the wrists are everted at the same time. The thumb gently presses the ball, and the index finger and middle finger move the ball to make the ball fly out from the fingertips of the thumb, index finger and middle finger. After the ball is shot, the heel is raised and the body naturally stretches in the shooting direction.

Action key: when shooting, stretch your ankles, knees and hips, use your hands evenly, turn your wrists out, and pluck the ball with your fingers.

2. Hands-on-head shooting: This kind of shooting is high, difficult to stop and easy to combine with overhead passing. But the center of gravity is high, which is inconvenient to combine with dribbling and breakthrough.

Action method: Raise the ball above your head with both hands, bend your elbows naturally, spread your feet back and forth, bend your knees slightly, and place your center of gravity between your feet. When shooting, both arms extend forward and upward with the lower limb pedal, and both wrists are everted at the same time. The thumb and forefinger are slightly pressed down, and the ball is plucked with the fingertips, so that the ball flies out through the fingertips of the thumb, forefinger and middle finger. After the ball is shot, the heel is raised and the body naturally stretches in the shooting direction.

Action key: wrist valgus and even hands.

3. One-handed shoulder shooting: This is a widely used shooting method in the competition, and it is the basis of shoulder shooting when marching and jumping. This kind of shooting has a high shooting point, which is easy to be combined with other technical movements and can be used at different distances and positions.

Action method: Take right-handed shooting as an example. The right foot is in front, the left foot is in the back, the knee is slightly bent, and the center of gravity falls between the feet. The five fingers of the right hand are naturally opened, so as to touch the ball with the roots and above, the palm is free, the wrist holds the lower part of the ball, and the elbow of the right arm is miniaturized. Place the ball in the front upper part of the right shoulder, the upper arm is approximately horizontal with the shoulder joint, the forearm is approximately vertical with the ground, and the left hand holds the ball to visually aim at the point. When shooting, push your lower limbs to the ground. The right arm stretches forward and upward with the waist and abdomen, raises the elbow and extends the arm, bends forward with the wrist, and picks up the ball with the fingers, so that the ball gently flies out between the fingers of the index finger and the middle finger. When the ball leaves the hand, the arm should follow the ball and the heel should be raised.

Key points of action: push the ground, stretch the waist and abdomen, lift the elbow and extend the arm, bend the wrist and finger, with gentle strength. Thumb and little finger should have a good direction.

Moving the lens

Running shot is a shooting method used when catching or dribbling the ball quickly and shooting at close range. Usually used at the end of fast break or when breaking to the basket.

There are many ways to shoot while marching, but the action structure is basically the same, which consists of three parts: stepping to catch the ball, taking off, lifting the ball in the air and landing. His footwork is similar: catching the ball at the same time when crossing the first step, jumping up and shooting in the air when crossing the second step, and paying attention to bending your knees and buffering your feet when landing. In practical application, the action method of shooting should be determined according to the distance and angle of shooting and the position of defender. Keep a good balance when shooting. The size, speed and direction of the stride should also change according to different situations on the spot.

1. One-handed over-the-shoulder shooting during marching: also known as one-handed over-the-shoulder shooting during marching, it is a common shooting method when cutting into the basket in the game.

Action method: Take right-handed shooting as an example, the right foot strides forward to catch the ball, then takes off with the left pedal, knees bend and lifts the right leg, and hands lift the ball in front of the right shoulder. After flying, the upper body leans back. When approaching the high point, raise your elbow, stretch your arm forward and upward, and throw the ball with the power of bending your wrist and plucking.

Action key: jump up in two steps, one big and one small, and the rhythm should be clear. When shooting, your wrists and fingers should be soft.

2. One-handed low-handed shooting during marching: One-handed low-handed shooting during marching is a shooting method under the basket after fast jumping or dribbling to surpass the opponent. It has the advantages of long stretching distance and smooth ball delivery.

Action method: Take right-handed shooting as an example. Take a big step forward with your right foot and catch the ball. When the left foot crosses the second step, jump forward and upward forcibly, and the right leg naturally bends its knees. When flying to the highest point, the five fingers of the right hand are naturally opened, the palm is up, the lower part of the ball is held, and the right arm is extended forward and upward. When approaching the basket, the ball rotates forward into the basket, and the pick is placed on the wrist and fingers.

Action key: fully stretch forward and upward when flying, keep the stability of holding the ball after lifting it, and pick up the wrist and fingers softly and harmoniously.

3. Shooting with both hands and low hands while moving.

Action method: when running, cross the right (left) foot to catch the ball, then cross the left (right) foot to take the second step of hard jump, and stretch your body as far as possible towards the basket. Hold the ball with both hands, hold the lower part of the ball with palms up, and extend your arms towards the basket. Take off to the highest point, the forearm rotates outward, and the ball rotates forward through the fingertips of the middle finger, the ring finger and the little finger to fly to the basket by using the strength of wrist flexion and fingering.

The key to action: the stride rhythm is clear, the body stretches forward and upward in the air, and the hand is soft and hard.

jump shot

The abbreviation of jump shot has the characteristics of strong suddenness and high landing point. It can be used in conjunction with technical actions such as passing and dribbling breakthrough, can be used in the same place, can make an emergency stop while moving, can turn around and return to the basket, and can be used at different distances and positions. Jump shot is the main shooting method widely used in modern basketball.

1. Jump in place and clap your shoulders with one hand.

Action method: Take right-handed shooting as an example. Hold the ball in your chest with both hands, and spread your feet back and forth or left and right naturally. The knees are slightly bent and the center of gravity falls between the feet. When shooting, jump up with your feet, lift your waist, and lift the ball to the front of your right shoulder with both hands. When your body hovers near the highest point, your left hand is off the ball and your right arm is extended forward and upward. With the strength of wrist flexion and finger picking, you can gently throw the ball through your fingers. When landing, bend your knees to cushion and keep your body balanced.

Action key: take off vertically and keep your body balanced. Take-off, ball lifting and hand clapping should be coordinated and close to the highest point.

2. Catch the ball, stop, jump up and shoot.

Action method: in the fast movement, catch the ball by striding or jumping and stop, bend your knees and lower your center of gravity. Suddenly, both feet take off quickly and forcefully, and at the same time, hold the ball up. When the air is close to the highest point, shoot and shoot, and the action is the same as the in-situ jumper.

Action key: control the center of gravity when catching the ball and making an emergency stop. Take-off is sudden, and the emergency stop and take-off should be closely linked.

Dribble, stop, jump and shoot

Action method: In fast dribbling, use jumping or striding to stop, then quickly jump to the ground and hold the ball with both hands. When the body is close to the highest point in the air, shoot and shoot, and the action is the same as the in-situ jumper.

Key actions: dribbling, stopping, grabbing and taking off should be coherent and coordinated, taking off should be sudden, and the body should be balanced in the air.

Application of shooting technology

In the highly intense competition, it is necessary to use shooting skills reasonably and maintain a high hit rate. In addition to mastering the correct shooting skills, we must have firm self-confidence, good will and stable mood. Have a high level of training; Be good at creating and grasping shooting opportunities. Usually, under the following circumstances, you should take decisive action.

1. After the player with the ball uses various technical actions or fake actions to get rid of the opponent's defense.

2. When the player with the ball finds that the defender is far away from him or distracted.

When you get the ball at the "shooting point" where you are sure to shoot.

4. When the partner occupies a position conducive to rebound.

5. When the expected shooting opportunity appears in tactical coordination.

6. When forced shooting is needed in the game.

2. There are two ways to practice bouncing:

1) Jump high, play fast, get up fast and finish fast! Starting again is faster than others, so it is more suitable for rebounding!

Effective method: take two or three times a day to jump rope! Rabbit jumps!

Rabbit jump: kneel down, behind your hands, touch the ground on your toes, and jump with your heels up!

2) High jump in the sky: used for backward shooting! Doing actions in the air, but bouncing is not very practical!

Effective methods: leapfrog, walk on tiptoe when walking, and raise your heels!

This can practice the strength on the ankle. While practicing the strength of feet and legs, you should also do push-ups and sit-ups to practice the strength of abdominal muscles and waist.

It depends on where you play. Defender's words are still better!

Center or forward, (1) is better! Ha ha!

We train a lot every day, and most of them have equipment to cooperate with the training when practicing strength. For basketball fans with poor conditions, it is more effective and convenient as I said!

There are two ways to practice bouncing:

1) Jump high, play fast, get up fast and finish fast! Starting again is faster than others, so it is more suitable for rebounding!

Effective method: take two or three times a day to jump rope! Rabbit jumps!

Rabbit jump: kneel down, behind your hands, touch the ground on your toes, and jump with your heels up!

2) High jump in the sky: used for backward shooting! Do the action in the air, but the rebound is not very practical!

Effective methods: leapfrog, walk on tiptoe when walking, and raise your heels!

This can practice the strength on the ankle. While practicing the strength of feet and legs, you should also do push-ups and sit-ups to practice the strength of abdominal muscles and waist.

It depends on where you play. Defender's words are still better!

Center or forward, (1) is better! Ha ha!

We train a lot every day, and most of them have equipment to cooperate with the training when practicing strength. For basketball fans with poor conditions, it is more effective and convenient as I said!

3. Internal capacity:

First, defense and rebounding: In the traditional basketball category, the center can not attack, but he must master the whole inside defense. As the last line of defense in the restricted area, the center needs to be able to defend the attack of the attacking center alone, and also need to make up the position when teammates miss the peripheral players of the other side. It is necessary to defend the opposing center and make up the defense. The technical requirements of these two tasks are that the center player must be quite experienced in judging the final position of the opponent's attack, and need fast movement and skilled standing skills. If the average pressure of hand defenders is 1, then the defensive pressure of center players is above 1.5. Only center players with skillful defensive skills can guarantee that the number of fouls will not rise too fast.

Second, back to the basket attack skills: In traditional basketball, a major feature of center and power forward is the different attack methods. There are many attacks on the basket after the power forward catches the ball and returns to the basket, while the center pays more attention to the technique of using his height and weight to return to the basket to suppress his opponent. It is precisely because the pace of the center player can match the height and weight that the offensive action of the center player is rarely blocked. The so-called "back to the basket" these three words, put into the court, on behalf of the stage back to the basket into the restricted area to turn and shoot skills; Small hook skill of dribbling in the middle; And in the process of dribbling, you will find the passing skills of your peripheral teammates as soon as you are double-teamed by the defensive team;

Third, the ability of high position: among the traditional basketball center players, we can often see the phenomenon of standing on a high post to catch the ball. For the center, if he has the ability of high position, he can attract the big defender to the free throw line, which will help his teammates run into the penalty area without the ball and will not be disturbed by the block. The center's high position ability is a necessary skill for the opponent to shoot directly when he can't defend the outside line after receiving the inside ball. Only a solid shooting technique can ensure high containment;