Weight loss has hit a bottleneck, please advice on how to proceed

First of all, the weight remains the same for more than two weeks, which we call the plateau period. When we in order to lose weight and reduce the intake of calories for a period of time, the body will produce the phenomenon of adaptation, the intake of food calories as much as possible to absorb and make the most effective use, while lowering the basal metabolic rate, reduce the consumption of energy, so the calorie to reach a new state of equilibrium, although the weight of the period did not lose, as long as in accordance with the previous mode of life to adhere to the exercise, a balanced diet, for hicibi Weight loss three-step method will be able to break through the bottleneck and fall out of the results!

For those whose weight has not changed, go and measure the circumference. There may be a surprise! Four tips to break through the plateau:

Review diet and exercise, is not underestimating caloric intake. Overestimated exercise exertion. Thought you ate less, but actually over ate, thought you worked out hard, but actually just went for a church run.

Changing the form of exercise, only running to practice strength. Only practicing equipment, try to do a cardio, do not let the body to adapt to your training methods and intensity. The same form of exercise and intensity will have diminishing marginal returns. And you can switch between high and low intensity. You don't have to work out every day, and it's important to take proper breaks.

Recalculating the calorie needs, such as the original weight of 160, when you have to eat 1800 calories a day, now the weight down to 120 it. It might be enough to eat only 1400 daca ah. The original paper cut diet with a calorie gap would become a balanced meal with equal break-even.

Don't just cut, it's also important to tune into your body. The fat and our lipolytic enzymes have a great relationship, coupled with dietary carbohydrates in the body, due to the role of various enzymes, it is easy to be converted into fat, the conversion rate is close to 100%. This enzyme exists in our digestive system, only through the help of fat metabolism enzyme, in order to make the conversion into energy and consumption. The main reason why we are prone to fat is that our body lacks an enzyme that can inhibit the conversion of our sugars and carbohydrates into fat. There are lipolytic enzymes, NAMPT enzymes, leptin and so on. Most people's body enzymes are normal, in addition to individual congenital genetic factors, acquired factors or because of excessive dieting, long-term diet irregularities, diarrhea and other extreme means of weight reduction, so that the body of a number of enzyme metabolic imbalance, the acquired into a fat prone to body fat. HICIBI weight management method of lipo shield on the pancreas to adjust and maintain the body's enzymes to the normal balance of the level of the digestive enzyme indexes return to the normal state, our body to the normal state, the body to the normal state of the enzyme indexes. When our digestive system digestive enzymes return to the normal state, our body will also become easy to thin body.

Drinking the dangerous paper - small stomach To parts. This part of the paper will cause the burden of internal organs. The first thing you need to do is to get rid of it. It's a good idea to get rid of the accumulated flesh through the Hi-Tech Bar exercise and diet without delay. Hi-Meal Bar blocks the sugar, fat, and protein from food intake and converts them into paper mills that accumulate in our internal organs and under the skin, and repairs the internal organs and gastrointestinal volume that have been enlarged originally. This protects us from gaining weight back and growing meat.

First of all: fat cells don't change at the age of three, only the fat ball is changing. Every time you gain weight because the paper mall ball size has become larger It can increase to 400 times the original fat ball. If a person grows to 1000 pounds , it is completely by possible. It is possible to grow up to 1,000 pounds with adequate nutrition. If you lose weight, it's not that one of the fat F's has died, but rather that the ball of paper is smaller, and if a person loses weight, it's the ball of fat that shrinks, to be precise.

Secondly: there is room for lipo and papier-maché . Especially if one is excessively fat. There is also a fascial layer between the fat room and the paper room. There is also the omental layer that controls fat. The omental layer is actually broken after gaining weight, and there are ingredients in Hi-Food Bar to repair the flabby stomach and intestines, and the intestinal and gastric mucosa need to be tightened after you have gained weight. Fat bulb and fat bulb between also need a dense repair, also includes our paper workshop outside the mesh fiber membrane break. The more flaccid the area, the easier it is to grow chiffonade. When hung, there is more space around the perimeter, which also leaves room for the fat to increase in size. At this point. Hi meal bar every meal beautiful companion of the nutritional set inside the repair component is mainly the tightness of the paper workshop and skin laxity of a recovery, so that can prevent all the unpredictable long meat.