What are the physical training methods for young children?

1, round-trip running

In fact, for any age group, running is an almost universal physical training method, only, according to the different physical qualities, the way to run, the length will be different.

For children, they are still growing, physical strength and endurance can not be compared to adults, so let them run, certainly not too long, at most once is 400 meters to 800 meters, if the physical strength is good, can be appropriate to increase the length of a little bit, which will help to exercise cardiorespiratory function and muscle endurance.

2, jump rope

Want to train children's physical fitness, in addition to running, jumping is also a very good way, like frog jumping, bunny hopping, jumping rope can be, but frog jumping may be a little difficult, physical exertion is also relatively large, jumping rope appears to be more gentle.

The general physical strength of the children, you can choose a simple jumping method, the rhythm of a little slower, physical strength, you can jump a little more complex, a little faster rhythm, this is more safe and secure, in the process of jumping, the child's lower limb ligaments will have a good exercise, but also to make the bouncing force to enhance.

3, throwing tennis

Children's physical training, upper limb training is not less, but children's bodies are still developing, certainly can not all of a sudden do push-ups, pull-ups and other difficult movements, in order to lay a good foundation, practice throwing projects is very appropriate, but the weight of the throwing can not be too large, like shot put, discus is a little over the outline, javelin and tennis can be practicing a little bit.

4, stretching and warm-up

such as jumping warm-up exercises, leg press, running back and forth. The purpose of stretching and warming up is both to enliven the atmosphere and motivate children to participate, and also to move the body around beforehand to protect children from injury during exercise. It usually takes ten to fifteen minutes.

5, lower limb strength training

Lower limb strength training can be used frog jumping, rabbit jumping, in situ two-legged jumping, jumping over obstacles, jumping on the box, etc., can train the children's lower limbs of the explosive force and endurance, so that the children to get good leg strength.