Traditional Culture Encyclopedia - Traditional stories - What are the movements of 24-Style Taijiquan?

What are the movements of 24-Style Taijiquan?

1. Starting stance

2. Left and right wild horses part their manes

3. White cranes light up their wings

4.

4. Left and right knee-walking stance

5. Hand-waving pipa

6. Left and right inverted humerus?

7. Left Sparrow's Tail

8. Right Sparrow's Tail

9. Single Whip ?

10. Left and Right Cloud Hands

11. Single Whip ?

12. High Exploratory Horse

13. Right Stirrup Foot

14. Double Peaks Through the Ears

15.

15. Turning Left Stomping Foot

16. Left Downward Independent Position?

17. Independent Right Lower Position

18. Left and Right Shuttle?

19. Needle under the sea?

20.Flash pass arm group 8?

21. Turning and Moving Blocking Punch?

22. As if closed?

23. Cross Hands?

24. Closing the momentum

Expanded:

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The 24-Style Simplified Taijiquan, also known as Simplified Taijiquan, was created by the National Sports Commission (now the State General Administration of Sports) in 1956 by organizing a group of Taijiquan experts who drew on the essence of Yang's Taijiquan. Although it has only 24 movements, compared with the traditional taijiquan routines, its content is more concise, more standardized movements, and also fully reflects the characteristics of taijiquan movement.

When practicing, you should pay attention to: the mind is quiet and the body is loose. The roundness and consistency of the real and the virtual are clear and the breathing is natural