Nutritional monthly meal practice

First, the first week of the month, only to give birth to the baby's mothers intestines and stomach is weak, no appetite, this time is mainly for sewage, go to the evil, and tonic, the use of food to regulate the intestines and stomach, you can drink the biochemical soup or sesame oil, eat millet porridge, lunch time with Job's tears rice, and in the afternoon you can eat shredded chicken millet porridge and consume stew.

Secondly, the second week of the month belongs to the period of strengthening the bones, in terms of meals slowly consume animal food.

Third, the third week of the month, the third week of the month, this time into the end of the month, the body also recovered, the most important thing is to benefit the qi, replenish the blood, through the food early recovery, you can consume fresh fruits and vegetables.