Which words are in order in the Six Character Technique for Health?

The order of the words is: "shu, hao, hu, silk, blow, sigh".

The "Six Characters" is the six character sound of "Shush, Hoh, Hoh, Silk, Blow, Sigh" that people make use of the ancient experience of health preservation to match the exhale. Through this breathing and sound matching, for a kind of exercise method, in order to achieve the balance of yin and yang in the body for the purpose. This is a deeper level of gong method. It belongs to the primary sound method in the "Internal Nurturing Gong". According to it, it can be used to clear up internal diseases.

The "Six Character Technique" is derived from the "Five Acts" of ancient times. After the Liang Dynasty - Tao Hongjing, to organize and its refinement, and its "five plays" in the sound of the momentum, a flexible static with the same. In this way, on the basis of simplification and purification, it is more suitable for mass utilization. He said in "Nurturing Sex and Extending Life":

"Whenever a person performs qi through the nose and spits out qi through the mouth, it is called "long breath" because it is slightly attracted. There is one for the breathing in and six for the breathing out. Nasal one, so-called inhalation. Exhalation of six, so to speak: blowing, huffing, sighing, hehe, hush, silk. This, all out of breath."

The six characters sound, the ancient: spring gas often hush, suitable for the liver. In the summer, the air is often heated, and the air is leveled. Autumn gas often hiss, the beauty of Chinese food. Winter also keep hoo, sleep peacefully. Long summer should be guarded in the center of the stove, the word "hoo" for the head, since of course. Hip to the Sanjiao Le Tao Tao, long fine sensitive in the life of the countryside.

Expanded Information:

The Six Character Recipe, or Six Character Recipe for Health, is a method of health preservation handed down from ancient times in China as the Vomiting Method. Its most important feature is: to strengthen the body's internal organizational functions, through the breath guide, fully induced and mobilize the potential ability of the internal organs to resist the attack of disease, to prevent premature aging that occurs with the growth of a person's age.

"In the Western Han Dynasty," Wang Bao biography "book, there is also" Hush breath as Jiao Song "record. Tao Hongjing invented the method of long-breathing during the Northern and Southern Dynasties. He said in the book "Nourishing Life": "Where the gas, the nose to the gas, the mouth to spit gas, micro-performance of the name of the long breath.

Naqi one, spit six. Naqi one is called suction, spit six is called blowing, call, hee, hee, hoo, boo, fretting, all for the long breath of the law. When it is cold, you can blow, when it is warm, it can be exhaled, it feels terrible to cure the disease, blowing to remove the wind, exhaling to remove the heat, heeing to remove the annoyance, heeing to remove the following gas, booing to dissipate the stagnation, and fretting to solve the extreme".

Sui-dynasty Tiantai monk Zhiyi masters, in his book "practice Ziguan sitting meditation method," a book, but also put forward the six words to cure the disease. He talked about: but the view of the mind to think, with six kinds of gas to cure the disease, that is, the view can cure the disease. What is six kinds of gas, a blow, two call, three hip, four heave, five hush, six fretting. These six kinds of breath are in the lips and mouth, think about the convenience of the mind, turn sideways and sit down, and use it in a small way.

Ode to the day: the heart with a Hao kidney is blowing, the spleen fretting lungs call all know, liver heat to hush the word treatment, San Jiao congestion, but the words of the Hip. In the Tang Dynasty, Sun Simiao, a famous doctor, wrote a hygiene song according to the order of the five elements and the four seasons, laying the foundation for the treatment of illnesses with the six-letter word.

Style Characteristics

The Six Character Technique is a method of exhalation. It is through the fretting, fretting, huffing, puffing, blowing, heeing six characters of different pronunciation mouth shape, lips, teeth, throat and tongue with different exertion, in order to pull different organs and meridians and the operation of qi and blood.

Preparatory two feet open, shoulder-width apart, head and neck straight, chest and back, loose waist and hips, knees slightly bent, the whole body relaxed, breathing naturally.

Breathing method: Breathe in the abdominal style, exhale first and inhale later, read the words when exhaling, and at the same time raise the anus and shrink the kidneys, and move the weight to the heel.

Regulation After reading each character six times, regulate your breathing once to take a short break and restore nature.

Reference:Baidu Encyclopedia - Six Character Decision