How to make smoothies

1. Add fruit juice or fruit powder cream, mix the raw materials, add water, and stir in an ice frying machine. Stir slowly, stir into small ice cubes, put them on a vessel, and then add coconut or jam.

2. Just add water and fruit and stir fry in the freezer.

3. Add condensed milk, sugar and water to fresh fruit, then put ice cubes on it, and then crush it with a pulverizer to make a very thick and pure smoothie.

4. Mango papaya with condensed milk and more ice.

Scrambled ice is usually made of various seasonal fruits and flavors.

Second, strawberry smoothies.

Ingredients: 7 strawberries, 3 tablespoons fructose, 1 tablespoon white soda, some ice cubes.

Exercise:

1. Wash strawberries, remove pedicles and cut into small pieces.

2. Put strawberries, crushed ice, soda water and fructose into a conditioning cup in turn and stir well.

3. Stir gently with a long spoon, and then continue stirring for 20 seconds.

Efficacy: Helps to prevent and treat hyperlipidemia and heart disease.

Third, watermelon smoothies.

Ingredients: watermelon

Accessories: lemon, ice cubes

1. Prepare watermelon first.

2. Dice the watermelon and remove the seeds.

3. Put the diced watermelon into the juicer, squeeze some lemon juice, and then add ice cubes and juice.

4. The milkshake is ready.

Fourth, mango smoothies.

Efficacy: Turn on the air conditioner indoors, sweat outdoors, and the skin moisture in summer can say goodbye to you at any time. This season is just rich in cheap and delicious mangoes. Why not make good use of them and be a beautiful woman?

Ingredients: 300g mango, 60ml fresh milk.

Exercise:

1. Peel mango, cut it into small pieces and freeze it into ice.

2. When the ice cubes are ready, add fresh milk and make smoothies with a blender.

3. Put it in an iced glass and insert mango slices for decoration.