Tomb-Sweeping Day will be here soon. Remember to give your family these six traditional foods, which represent the health of the whole family-

Hello, everyone. Welcome to Xiaohui's Talking about Food. Tomb-Sweeping Day will be here soon. Tomb-Sweeping Day is a traditional festival of sacrifice for the Chinese nation. There are many traditional foods in Tomb-Sweeping Day, and they have placed their thoughts on the dead. Next, Xiaohui will share these six traditional foods with you, which means family health!

I. Clear the regiment

Good food means a healthy family "img _ height =" 908 "img _ width ="1169 "data-src ="//imgq8.q578.com/ef/0327/4813943/kloc. 1. Prepare ingredients: glutinous rice flour, wormwood, red bean paste, baking soda and plastic wrap.

2. The practice of the Youth League:

(1) Wash the wormwood, put it in a pot, add water and baking soda, cover the pot, boil it, take it out and drain it.

(2) Dough: put wormwood into a cooking machine and break it, put glutinous rice flour into a basin, add a proper amount of water and wormwood blocks, knead it into a smooth dough, and wake it up for a while.

(3) Divide the proofed dough into equal portions, then knead it into a ball and flatten it.

(4) Wrap a proper amount of bean paste stuffing, then wrap it up and wrap it into a ball.

(5) Open the lid, the water in the pot can be boiled, and then the pot can be served. After cooling, wrap it with a layer of plastic wrap. Soft and sweet leather bag stuffing, adults and children like it!

Second, stir-fry prickly heat

Food means family health "img _ height =" 337 "img _ width =" 599 "data-src ="//imgq8.q578.com/ef/0327/5f923fbd0ac9164c.jpg "src ="/a. 1. Prepare ingredients: pepper water, sugar, salt, salad oil and flour.

2, the practice of scattered son:

(1) Pour a proper amount of warm water, pepper water, sugar and salt into a bowl and mix well.

(2) Then add a proper amount of flour, knead it into smooth dough, and cover it with a layer of plastic wrap to wake it up for about 30 minutes.

(3) Take it out after waking up, knead the dough and exhaust it, and then knead the dough into thin strips.

(4) Put a little oil in the basin and put the kneaded noodles in it to wake up for a while.

(5) Wrap the awakened thin strips around your hands several times, and put the hot oil in the pan into the oil pan with chopsticks.

(6) Fry slowly on low heat until golden and crisp, then take out the oil control and put it in a plate to eat. Crispy is especially delicious!

Third, mustard rice.

Gourmet means healthy family "img _ height =" 604 "img _ width ="1082 "data-src ="//imgq8.q578.com/ef/0327/43862c76D775a25.jpg "src =" 1. Prepare ingredients: mustard, salt, ham sausage, peanuts and glutinous rice.

2, mustard rice practice:

(1) Wash the glutinous rice, put it in a bowl, soak it in clear water for a while, take it out and steam it in a pot.

(2) Wash and chop the mustard, put it in a bowl, add a little salt to marinate for a while, and dice the ham sausage for later use.

(3) Add mustard to the hot oil in the pot and stir-fry for a while, then add diced ham and uncooked rice and stir-fry for a while.

(4) Add peanuts and stir fry evenly, which means that the family is safe and not sick all the year round!

Fourth, jujube steamed bread.

Good food means a healthy family "img _ height =" 364 "img _ width =" 459 "data-src ="//imgq8.q578.com/ef/0327/d2d26609d6de805b.jpg "src ="/a2020/img/. 1. Prepare ingredients: flour, yeast powder and red dates.

2, the practice of jujube steamed bread:

(1) Dough: Pour the flour into a basin, add yeast powder and appropriate amount of water to knead it into a smooth dough, cover it with a plastic wrap and let it stand for about 30 minutes.

(2) Take out the proofed dough, knead it into dough, exhaust it, divide it into equal parts, roll it into cakes, roll it into two long strips, and roll it out in turn for later use.

(3) Fold the strip dough in half, wrap a red date inside, put it on the rolled bread in turn, and repeat it in turn.

(4) Boil the water in the pot and steam for about 20 minutes. Delicious and beautiful, indicating good health and refreshing spirit. Adults and children love it!

Five, pancakes

Gourmet means healthy family "img _ height =" 599 "img _ width =" 891"data-src ="//imgq8.q578.com/ef/0327/da690f3aca3c2fa.jpg "src ="/a2020. 1. Prepare ingredients: flour, salt and warm water.

2, the practice of pancakes:

(1) Dough: Pour the flour into a basin, add a spoonful of salt and a proper amount of warm water to knead it into a smooth dough, cover it with plastic wrap and let it stand for 30 minutes.

(2) Take out the proofed dough, knead it into dough and exhaust it, then knead it into long strips and divide it into flour dough of equal parts.

(3) Then, knead each flour noodle into a ball, and then roll it into a round and thin dough by flat rolling.

(4) Do not put oil in the pot, put the rolled dough in, turn it over constantly, bake it until both sides are slightly yellow, and take it out.

(5) Bake other dough in turn, and then you can eat your favorite vegetables. The method is simple, nutritious and delicious. Adults and children like to eat!

Six, Amy fruit

Gourmet means healthy family "img _ height =" 548 "img _ width =" 737 "data-src ="//imgq8.q578.com/ef/0327/d5707fe86a6c12e8.jpg "src ="/. 1. Prepare ingredients: wormwood, flour, glutinous rice flour, spring bamboo shoots, sauerkraut, sausage, dried bean curd, bacon, and alkaline powder.

2, the practice of tsaoko:

(1) Wash bamboo shoots, pickles, dried bean curd and bacon, cut sausages into Ding Sheng and put them on a plate for later use.

(2) Stuffing: Put bamboo shoots, pickles, bacon, dried bean curd and diced sausage into hot oil in the pot, and add a proper amount of cooking wine, salt, pepper, oyster sauce, soy sauce and sugar to stir fry for a while.

(3) Wash the wormwood, remove the roots, put it in a pot, add an appropriate amount of alkali powder and blanch it for a while, then take it out and drain it.

(4) Dough: put the drained wormwood into a cooking machine to make juice, pour it into flour and stir it evenly, knead it into smooth dough and let it stand for a while to wake up.

(5) Take out the proofed dough, knead the dough, exhaust the air, knead it into strips, cut it into small pieces, put it into the fried stuffing according to the flat package, fold the two sides in half, and wrap it.

(6) Boil the water in the pot, steam it over high fire, and you can get out of the pot. Soft and delicious, adults and children love to eat. It is a traditional food that must be eaten on the table in Tomb-Sweeping Day!

Have you all learned the six traditional foods that Xiaohui shared above that Tomb-Sweeping Day must eat? You know that Tomb-Sweeping Day is arranged for your family, which means that the whole family is healthy and safe!