The concept of Wushu

The definition of Wushu; Wushu is a traditional sport with Chinese culture as the theoretical basis, means of attack and defense as the basic content, and routine, fighting and Wushu as the main sports forms.

China Wushu is the embodiment of China culture. The conservatism of China Wushu reflects the closeness of China culture; The self-cultivation of China Wushu embodies the spirit of harmony between man and nature in China culture; China Wushu's softness on the outside just reflects the neutrality of China culture.

Routine exercise is one of the biggest characteristics that distinguish Wushu from other countries. From beginning to end, the drill of routine contains countless contradictory changes of unity of opposites, combining rigidity with softness, alternating between reality and reality, opening and closing posture, up and down, which fully embodies the opposition of Yin and Yang, the mutual root of Yin and Yang, the transformation of Yin and Yang, and so on.

Martial arts; It is a kind of exercise with a single martial arts movement as the main body to achieve fitness or enhance a certain aspect of physical fitness.

Fighting is an important part of China Wushu. It is divided into ancient Sanshou (with strong lethality) and modern Sanda (with more restrictions). As the earliest development of Sanda in ancient times, Sanshou should be able to fight against single and weapon or multi-person fighting, attacking with head, fingers, palm, fist, elbow, shoulder, knee, leg, hip and arm. The main techniques are hitting, kicking, taking, falling and falling, among which elbow and knee are techniques. Pay attention to surprise in war, not seeking flowers, but seeking victory and being practical. Modern Sanda is a common attack and defense technique consisting of straight boxing, swinging boxing, copying boxing, whipping boxing, kicking, kicking and throwing.