Psychological Quality Training of Taekwondo

Psychological Quality Training of Taekwondo

Taekwondo, like China Wushu, is an important part of oriental traditional culture, with strong national characteristics and traditional spirit. The following is the psychological quality training of Taekwondo that I arranged for you. Welcome to refer to ~

Psychological basis of psychological quality training of Taekwondo "starting with ceremony and ending with ceremony"

A remarkable feature of Taekwondo is that it always advocates the spirit of respecting ceremony and martial arts, starting with ceremony and ending with ceremony. Salute the national flag before each practice, and then salute the coach. In practice, whenever you have contact with coaches and companions, you should salute first and then practice. After practice, you should salute the coach and the national flag. The whole process of Taekwondo practice is always permeated with the atmosphere and spirit of benevolence, righteousness, propriety and righteousness, which gradually transforms into the emotional foundation of adults and cultivates people's feelings of propriety and righteousness and their heartfelt love and admiration for Taekwondo.

The human emotion formed by the ceremony is the psychological basis for Taekwondo lovers to need and pursue the spirit of Taekwondo. Need is the internal motive force to produce emotion, and emotion is the reflection of the relationship between objective things and human needs. The cognitive process of human beings reflects the characteristics or laws of objective things, while emotion reflects the relationship between objective things and human needs. When things meet or go against people's needs, people will show one attitude or another. This attitude is always expressed in the form of a special subjective experience. This kind of attitude experience caused by whether things meet people's needs is emotion. Emotion is a subjective experience that arises, develops and changes on the basis of cognition. Without understanding the meaning and function of things, it is impossible to have one attitude or another. With the deepening of understanding, emotions are also changing and deepening. Taekwondo advocates and emphasizes that "it begins with ceremony and ends with ceremony", which enables participants to have a deeper understanding of Taekwondo spirit and a deeper and stronger emotion and desire to die for righteousness during repeated and long-term practice. On the other hand, deep and strong emotions can be a force to deepen people's understanding and promote people's actions. They are interrelated and promote each other, so that the spirit of Tao is deeply imprinted in people's minds and inspires people's lofty spirit of tenacious struggle, love for the motherland and courage to sacrifice for justice. This is the most fundamental psychological basis of Taekwondo "starting with ceremony and ending with ceremony".

Self-confidence is the psychological pillar that runs through the whole process of taekwondo.

In the training of Taekwondo, both primary training and advanced training emphasize full trust in oneself, that is, sufficient self-confidence. In the process of training, if you encounter difficulties, setbacks or blows, you should have the confidence to overcome them and do better than others. This mental state is a strong and lasting emotional experience, which inspires people to go through hardships to pursue and strive for the ultimate goal. In the process of practicing Taekwondo, it is emphasized that practitioners should have self-confidence, encourage practitioners to be a strong person, cultivate the spirit of courage, and make practitioners become leaders with management ability. On the other hand, the command and courage formed in practice can make people full of self-confidence, and then produce a sense of psychological security, so that people are not easy to shake their beliefs no matter what difficulties they face. This self-confidence that runs through the process of Taekwondo practice is the psychological pillar that inspires practitioners to go forward bravely and supports practitioners to achieve the highest goal.

Taekwondo practice on the cultivation of people's will quality

The quality of will is the concrete expression of will. If a person's will quality is often and steadily reflected in his various actions, this quality becomes his personality characteristics. People's will quality is varied and interrelated. Taekwondo practice is a comprehensive exercise and cultivation of the will quality of practitioners. Taekwondo advocates the martial spirit of "starting with ceremony and ending with ceremony", which runs through the fundamental purpose of "courtesy, honesty, humiliation and self-denial, perseverance". Therefore, practicing Taekwondo can cultivate people's tenacious, decisive, self-confident, determined and hard-working spirit, tenacious and positive will quality, cultivate people's moral quality of self-denial, courtesy, generosity and courage, and help strengthen national cohesion and inspire patriotism.

Psychological characteristics of vocalization in taekwondo practice and competition

In the practice and competition of Taekwondo, every time an athlete completes an action, he is accompanied by a loud cry and sends out "Yeah!" "Wow!" "Yours!" Wait, this kind of propaganda has a very important role. Its psychological characteristics are mainly manifested in the following aspects: first, shouting can make you excited, invigorate your brain motor center, stimulate your body to enter an excited state quickly, and stabilize your mood; Secondly, yelling can distract each other's attention, improve their own attention, increase their' self-confidence', and play the role of concentration and courage; Third, yelling will interfere with each other's emotions, stimulate each other's psychology, reduce each other's self-confidence, and make each other psychologically unstable, especially compared with their weak opponents or opponents who confront themselves for the first time, causing psychological pressure, making their skills and tactics unable to play normally and creating conditions for them to defeat their opponents.

Taekwondo, like China Wushu, is an important part of oriental traditional culture, with strong national characteristics and traditional spirit. Taekwondo is a behavioral stage in which people express their instinctive consciousness of human survival through powerful body movements. All this is based on their own defensive instinct, and then gradually becomes a subjective belief, from defensive movements to offensive forms, and finally achieves automation. Tao itself contains a kind of spiritual pursuit and belief, and the most important point is a strong patriotic enthusiasm and a lofty spirit of dedication to justice. Tao, as the embodiment of the national spirit, requires practitioners to have the qualities of being brave and good at fighting, to cultivate a tenacious style, to pay attention to etiquette and to improve their personality. Therefore, practicing Taekwondo can cultivate spirit, temperament, skills and body, cultivate the will quality and humility virtue that ordinary people can't achieve, and it is an effective way to cultivate people's excellent character, enhance national cohesion and stimulate patriotism. And all this is guided on the basis of people's psychological adaptability.

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