Traditional Culture Encyclopedia - Traditional stories - Basic steps of classical dance
Basic steps of classical dance
China's classical dances are very rich, and their basic movements are very sculptural. It is not only an expressive dance action, but also makes the skills of jumping, rotating and turning over have a strong sense of sculpture. Basic dance requires high coordination of legs, trunk, arms, head and eyes (line of sight). Therefore, basic dance training is actually a means to master the style of classical dance.
Because in the basic training of dance, one leg is often stationary and the other leg forms various postures in air movement, so both legs and upper body should have good control ability, so dance can also be called control action. This control ability is one of the most important basic abilities in dance.
1, lift the front legs, side legs and rear legs (in situ, with tossing and turning, with semi-circular motion and full circular motion; Or jump from one dance to another by tossing and turning or standing on tiptoe)
Step 2 shoot wild geese
3, the golden rooster is independent (in situ, with toss)
4, kick the swallow (in situ, into the sea)
5. Explore the sea (in situ, become a swallow)
6. Explore the sea sideways (in situ, tossing and turning)
7. Lie on your side
8, soft kick Yan (female)
9, hind legs sideways (in situ, accompanied by tossing and turning)
10, lift up to explore the sea (female, in situ, with sth over and over again)
1 1, twisting to explore the sea (male, in situ, with toss)
12, Zijinguan (female)
13, the eagle spreads its wings (male)
14, Shang leg of lamb (male, in situ, tossing and turning)
15, Shangyang Tuiyan (male)
Requirements:
1. There are two speeds for basic dance exercises: most of them are slow down to form a dance posture and then pause briefly. Secondly, it is a short pause after quickly forming a dance posture.
You can combine more than two basic dances to practice, that is, from one dance to another.
3. When combining, you can choose the following actions as the connection or end: waist movements, footwork, rotation, turning over, middle jump and big jump in various postures. 1, lift the front legs, side legs and rear legs (in situ, with tossing and turning, with semi-circular motion and full circular motion; Or jump from one dance to another by tossing and turning or standing on tiptoe)
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