Eight duan jin is a traditional what eight duan jin is what it means

Baduanjin is a kind of traditional what in our country what is the meaning of eight-duanjin

Fitness gong method. The eight-duan brocade is a traditional Chinese fitness gong method. Because the action is stretching and beautiful, like brocade, **** eight sections, so it is called eight sections of brocade.

Duanjin gongfu is a set of independent and complete fitness gongfu, originated in the Northern Song Dynasty, so far *** eight hundred years of history. Ancient people likened this set of movements to "brocade", meaning colorful, beautiful and luxurious! Embodying its action stretching beautiful, as it is "to get rid of diseases and health, the effect is very good; choreography exquisite; perfect action," the modern eight brocade in the content and the name of the change, this gongfu method is divided into eight segments, each segment of an action, so the name "eight brocade", the practice does not need to be The practice does not require equipment, not subject to site limitations, easy to learn, save time, the role is extremely significant; the effect is suitable for men and women, young and old, can make the thin people healthy, fat people lose weight.

Development:

Sit and stand

The name of the eight brocade, first appeared in the Northern Song Dynasty Hong Mai's "Yijian Zhi": "seven years, Li like moment for the residence of ...... tasted to get up in the middle of the night to sit down, hush suction massage, line the so-called eight brocade. " Description of the eight brocade in the Northern Song Dynasty has been circulated, and there are sitting and standing potential points.

Standing eight brocade in the health literature was first seen in the Southern Song Dynasty Zeng balked at the Taoist pivot - all the wonderful chapter ":" Yang palm uplift to treat the triple jiao; left liver and right lungs such as shooting eagles; something alone, so the spleen and stomach to carry forward; back and forth and Gu, so its injuries to carry forward; the size of the sky, so the five viscera to carry forward; pharynx Jin complementary gas, left and right to pick their hands; swing the eel's tail, so the heart of the disease to carry forward; left and right hands to climb their hearts to carry forward! ; left and right hand to climb its feet, so the treatment of its waist carry on." But this period of eight brocade no name, its text has not yet song.

North and South

Eight-duanjin is divided into two schools. The soft movements, more standing movements, known as the southern school, pseudo-trust Liang Shichang transmission; movements more horse stance, to just mainly, known as the northern school, attached to Yue Fei transmission. Examined from the literature and movement, whether it is the southern school or northern school, are the same source. Which will be attached to the heir of no text can be verified.

Eight brocade exactly why and when created, there is no conclusive evidence. But from Hunan Changsha Mawangdui Tomb No. 3 unearthed "guide map" can be seen, there are at least four graphic potential and the eight brocade graphic potential in the "regulating the spleen and stomach must be a single lift", "both hands to climb the foot solid kidney waist", "left and right open bow like shooting eagles ", "behind the seven upside down all diseases" similar.

Characteristics:

Soft and slow, round and coherent

Softness means that when practicing, the movements are not rigid and not constrained, easy and relaxed, and generous.

Slow, refers to the practice of the body center of gravity is smooth, clear, light and slow.

Roundedness means that the route of the movement is curved, not angular, not straight, in line with the natural curvature of the joints of the human body. It is to take the waist and spine as the axis to drive the movement of the limbs, up and down with each other, section through.

Coherence, is the requirement of the movement of the virtual and real changes and postures of the transition articulation, no pause intermittent place.

Loosening, combining tightness and movement

Loosening refers to the relaxation of the muscles, joints, central nervous system and internal organs during practice. Under the active domination of the consciousness, gradually reach a soft breath, mind and body relaxation, and at the same time, loose and unremitting, maintain the correct posture, and deepen the degree of relaxation.

Tightness refers to the practice of appropriate force, and slowly, mainly in the end of the previous action and the next action before the beginning.

Motion means that under the guidance of the idea, the movement is light, lively, rhythmic, comfortable and natural.

Static, meaning that the movement of the section of the points to achieve stability

God and the form of integration, the gas in which

God, refers to the human body's state of mind and normal consciousness activities, as well as under the domination of consciousness in the physical manifestations. "God is the master of form, and form is the house of God".

How to practice?

Pine, quiet and natural

Pine, quiet and natural is the basic principle of practicing kung fu, and also the most fundamental law. Looseness refers to the relaxation of both the spirit and the body. The "natural" here must not be understood as "listen to nature" "let nature", but rather refers to the "Tao law of nature "The first thing I'd like to do is to get out of the way and get out of the way.

Accurate and flexible

Accurate, mainly refers to the practice of posture and method to be correct, in line with the specifications. Flexibility refers to the flexibility in practicing the size of the range of movement, the height of the posture, the size of the force, the number of exercises, the use of ideas, the adjustment of breathing, etc., according to their own circumstances.

Practicing and nourishing at the same time

Practicing refers to the exercise process that combines physical movement, breathing adjustment and psychological regulation. Nurturing, through the above exercises, the body appears relaxed and comfortable, breathing softly, the intention to guard a continuous state of tranquility.

Step by step

Only after a period of time and amount of practice, will be able to achieve posture gradually neat, method gradually accurate, the coherence of the movement and the ability to control has been improved, the movement of the deepening of the understanding of the essentials.