Traditional Culture Encyclopedia - Traditional stories - What are the precautions in the principle of spring health

What are the precautions in the principle of spring health

1.

Strengthen the exercise, so that the body of the old and new, so that the muscles and bones are stretched, in order to facilitate the Yang Qi rise.

2.

Pay attention to the emotional health, maintain optimism and cheerful mood, pay attention to emotional venting, so that the liver qi smooth, and play a disease prevention ...

3.

3.

Spring is easy to fire, fire hurts the liver. Therefore, you should drink more green tea, chrysanthemum tea, lotus heart tea, etc., in order to eliminate the spring ...