What are the characteristics of Yang-style Tai Ji Chuan?

Yang's descendants discussed the characteristics of Tai Ji Chuan.

To sum up, it is seven sentences: "There is a slow in softness, a clear distinction between reality and reality, roundness and coherence, even speed, up and down, concentration and natural breathing." Its boxing method is "generous, rigorous in structure, tall and straight in posture, smooth in movement, light and calm". Specifically includes the following points:

(1) Being in good health. It includes two aspects: First, when practicing, the posture should be correct, and most of the movements should make the upper, middle and lower acupoints (namely Baihui, Yin Hui and Yongquan) basically remain upright and unbiased, forming a gravity vertical line, so that the body cannot lean forward and backward. Second, the tailgate should be upright, the spine should be relaxed and vertical from Dazhui point to tailgate (Changqiang point) to form an up-and-down stretching length, and the tailgate should guide the course like a rudder.

(2) The boxing frame is generous. Yang Tai Yoshikawa's unique boxing style is generosity.

(3), the action is loose and slow. This is one of the most prominent features of Yang Tai Ji Chuan and the main reason why Tai Ji Chuan is famous at home and abroad.

(4) The movement speed is even. Young Tai Ji Chuan emphasized slowness and softness, especially the uniformity of speed. It is forbidden to be fast and slow, and the shelf is high and low.

(5) The action is clearly visible from reality.

[6], the whole body is round and coherent. "Circle" means that all Tai Ji Chuan's actions take an arc semicircle. "Live" means that the action is not dull.

[7], the waist moves the limbs.

[8], transposition will sink every turn.

[9], the physical effect is outstanding.

[10], with a wide range of routines.