Action decomposition of traditional Wushu routines

Wushu has a very rich set of routines, so it is suggested to start with five-step boxing and try it.

Five-step boxing is the basic boxing combination routine for learning competitive Wushu. It is a basic routine for young people in China to learn Wushu. It includes five basic steps of bow, horse, servant, emptiness and rest, three hand types of fist, palm and hook, one step forward and one step backward, and techniques such as holding hands, punching, pressing palms, piercing palms, picking palms, fighting and covering. By practicing five-step boxing, you can improve your body's coordination ability, master the key points of connection between movements and improve the quality of movements. Lay a foundation for further study of Wushu.

Five-step boxing: lunge boxing-bounce boxing-standing boxing-rest boxing-knee lifting, footwork, palm piercing and one empty step.

1. Ready posture: use your fist step by step.

Step 2 lunge and punch

In the left lunge, put your left hand flat and take back your waist fuels; Punch to the right Look ahead.

Step 3 bounce your legs and punch

Move your center of gravity forward, kick your right leg forward, and punch your left fist and close your right fist at the same time. Look ahead.

4. Ma Ping

Fall to the ground with your right foot, turn 90 to the left, squat into a standing position, and at the same time change your left fist into your palm, bend your arm on the shelf, and punch with your right fist; Look to the right.

5. Take a break and cover the punch.

Insert the left foot into the right foot one step later, and at the same time change the right fist to the left cover, with the outer edge of the palm forward, turn the body 90 degrees to the left and close the left fist; Visually, the right palm keeps moving up, the legs kneel to rest, and the left fist closes; Visual left fist.

Step 6 lift your knees and cross your palms

Stand up with your legs and turn left. Immediately change your left fist to palm, and then close it to your right armpit; Turn your right fist into a palm, go out from the back of your left hand, and palm up. At the same time, bend your knees, lift your left leg and look at your right hand. Move up and down, and the left foot becomes a servant step; Before the left palm finger, it runs through the inside of the left leg to the left foot surface. Visual left palm.

7. Hold hands for nothing.

Bend your left leg in front of the bow and make a right imaginary step in front of your right foot. At the same time, the left hand arcs backward into a hook shape, and the right hand receives the palm along the outside of the right leg. Look ahead.

8, step by step fuels

The left foot gradually moves closer to the right foot. At the same time, the left hook and right palm are retracted into fists and held at the waist. Look ahead.

Pictures of the whole process.