How long does it take to build muscle

Muscles can usually be built in two to three months. The duration of the effect varies from person to person, you need to be in good shape, exercise at the right intensity and stick to it usually, the effect can usually be seen in two to three months. Each part of the exercise has a different workout such as biceps, dumbbell exercises, abdominal and lumbar muscles as well as flat supports or sit-ups, the most common movements for leg muscles can be squats, pull-ups, etc..