What is the meaning of "rubbing and bracing"?

Rub bracing is a method of practicing martial arts that is often used for independent strength training and refining the body. The basic movement is to stretch both arms alternately, replacing the traditional leg press and other movements, and exercising the upper body muscles and strength in a more comprehensive way. In Chinese martial arts, the rubbing brace is commonly used in the basic training of various styles of boxing, and is an important means of refining the body and skills.

Rubbing can increase the body's strength and endurance, and also reduce obesity and fat content. In addition, it improves coordination and flexibility, and enhances one's reflexes and concentration. For martial arts enthusiasts, the training of rubbing can also improve the level of basic martial arts, so that the skill is more skillful.

The training method of rubbing and propping can be personalized according to the individual's situation, but it is generally recommended to start with light and heavy weights and gradually increase the weight. Because the rubbing brace is similar to crawling, it is important to keep the waist and back straight, and the elbows and knees should not be bent too much, so as not to cause sprains or strains and other accidental injuries. As for the frequency and time of practice, according to their own physical strength and schedule flexibility, it is best to train under the guidance of sports coaches.