How to prepare vegetables for white scorching

Vegetables such as western lettuce, okra, choy sum, kale, broccoli, oatmeal, and baby bok choy are all suitable for white scorching.

Here's how to make a recipe for blanched bok choy.

Blanched green cabbage

Materials

Ten green cabbage, 2 tablespoons of oil, 2 tablespoons of soy sauce, 4 cloves of garlic, 1 tbsp of sesame oil

Steps

1 Fresh green cabbage washed with salt and oil blanched in hot water.

2 Arrange the blanched choy sum on a plate

3 Sprinkle with minced garlic.

4 Drizzle in two spoons of soy sauce, 1 tbsp sesame oil.

5 Add two tablespoons of oil to the pan, and drizzle the oil over the minced garlic. Delicious and tasty white burnt choy sum, strong garlic flavor, delicious and appetizing.

Tips

1. When blanching vegetables, add a spoonful of oil and a spoonful of salt, the green color of the vegetables to reduce the loss of nutrients.

2. The amount of soy sauce according to personal taste different choices, the main flavor.

3. Finally, pour in the cooked oil amount should not be too much.

Extended knowledge

The heart of the spleen spleen, regulating the stomach, summer heat, lower blood fat, lower blood sugar, weight loss, lower cholesterol, the general population can eat the heart of the vegetable, the heart of the various types of nutrients content is more balanced and comprehensive, calorie lower, suitable for weight loss during the eat.