How long can a novice prick a horse at first?

Beginners stand for 2-3 minutes at first. Beginners should be gradual. It takes half a month to get used to the high-pile standing posture. Through the special stress on the legs, the high-pile standing posture can be tied for 3-5 minutes at a time and can be tied for 3 times. The interval is 1-2 minutes, and the interval should not be too long.

After being tied for a period of time, the body will gradually adapt to the horse stance just look pile, because the physical load is relatively small and the pain is relatively mild. It will last longer. After half a month, you can squat slowly, the time can be adjusted to 5- 10 minutes, and you can also do three steps.

Zama stepping technology:

1, flat horse stance just look. When practicing, stand with your legs together and your feet parallel (the distance is about three times the length of your feet). Bend your knees and squat down, your thighs are slightly flat, your toes are buckled, your five toes are on the ground, your center of gravity is in the middle of your legs, and your knees are abduction and perpendicular to your toes. The crotch should be rounded, and at the same time, pay attention to keep the head straight, the neck straight, the chest contained, the abdomen closed, the anus lifted, the waist stood, the crotch opened, the shoulders sank and the hips closed. Put your hands together, put them on your chest and look forward.

2. The horse is wider than the foot. Other postures are the same 1, with chest in both hands, fingertips facing each other and eyes looking forward. Relax, naturally

3. Push your palms forward and bend your fingers. The posture is still one-stop, with two arms flat on the chest, palms outward, four fingers bent and forefinger upright, as if pressing or pushing.

4. Both peaks are known. The rest are in the same posture 1, with arms straight to both sides, hands palm-shaped, little finger side facing outwards as far as possible, and arms flush with shoulders. The wrist is upright, with one side of the little finger supported in parallel from left to right, and the wrist flexes about 90 degrees, with the elbow slightly flexed. Look ahead.

5. Raise your arms horizontally forward, palms down. Other postures are the same as the first posture, with arms flush with shoulders, hands down, fingers relaxed and eyes forward.