Yoga 108 times Japanese worship

Today's yoga class, I experienced 108 morning worship. It took two and a half hours, and my hind legs hurt a little.

? I thought this 108 pass would be super difficult. I've completely experienced it, but it's not bad, but this mental journey is quite interesting.

? At the beginning of 20 times, it was still a little easy and normal to train, so I persisted slowly. By the thirtieth time, I was a little tired, my hands and feet began to ache, and I told myself that it didn't matter. Hold on a little longer, and it will pass soon. In the process of 30 to 60 times, it is painful and persistent. After 60 times, tell yourself, don't worry, stay in the present, it's already halfway through, and time will pass quickly. Really, I began to pay attention to breathing, and began to listen to the teacher's words, thanking myself for my persistence, thanking my loving friends around me, thanking our powerful and prosperous motherland, and thanking … Yes, I really began to listen and cooperate with breathing, but I was not so tired.

? I know, but my heart has calmed down.

? Everyone has a lot of things to deal with these days, and they are bombarded with all kinds of information every day. We seem to be used to the faster and faster pace. Like me, I brush a video and watch it in the middle. I can catch up with a drama twice as fast and speak quickly. Traveling is also a new place to punch in. Even if I drive faster and speed up, the traffic jam is annoying.

? I know it doesn't seem right. I've lost a lot of happiness at the moment. However, I am still impetuous, and I still can't calm down and slow down.

? Later, I learned yoga, breathing and meditation occasionally. I also gradually quieted down unconsciously. I can stop staring at my mobile phone every day, read books, learn English, spend more time writing and spend time with myself ~

? It is really an unconscious change. Just like the worship of 108 in this yoga, I found it difficult to fear at first, and then I gradually got used to it, and the process began to be smooth and impetuous, and then I calmed down and experienced this process perfectly with myself.

? This is change, grateful yoga and grateful life.