How to relieve anxiety during holidays?

It is important to relieve anxiety during holidays. Here are some suggestions:

Planning leisure time: plan holidays in advance, including participation in activities and rest time, to avoid the pressure caused by temporary arrangements.

Exercise: Take part in some sports activities, such as walking, running and yoga. , can release the tension of the body.

Relax breathing: You can try deep breathing exercises to relax your body and emotions.

Find ways to relax: find ways to relax that suit you, such as listening to music, meditating and taking a bath.

Avoid excessive consumption: Shopping spree during the holiday season is easy to cause stress, and reasonable consumption control can reduce financial pressure.

Share with relatives and friends: share your emotions and anxiety with relatives and friends and seek support and comfort.

Avoid over-socializing: Don't over-arrange social activities, and reserve some private time and space.

Keep a regular routine: Try to keep a normal routine, and a regular life helps to stabilize your mood.

Pay attention to nutrition and diet: a reasonable diet helps to maintain good health and emotional stability.

Take part in meaningful activities: Take part in some meaningful activities that you like to make the holiday more fulfilling and enjoyable.

Accept imperfections: Holidays don't have to be perfect. Accepting some minor shortcomings can relieve stress.

Seek professional help: If anxiety seriously affects the quality of life, you can consider consulting a professional mental health expert.

Remember, everyone's situation is different, choose the method that suits you to relieve anxiety. If you feel that your emotions are uncontrollable or deteriorating, it is very important to seek professional help in time.