Shaolin Twelve-way Kicking Technique

1, punch: and left step east horse style, left fist waist vertical punch, right fist does not move.

2, riding style: left fist bent elbow horse style.

3. Fist: the left fist is backward, the right fist is forward, and the left bow (positive fist).

4. Boxing: the right fist circles, and the back of the hand does not move.

5, inch leg: kick the right leg (foot stick) and step on the punch. The next section is reciprocal, and the third section is buried on the left step and stands at attention.

The second way

1, lying alone: step by step, the right fist of the horse holds the waist from the front of the upper meridian, and the left fist is horizontal.

2. Step boxing: close the left fist and hit the right fist.

3, cross legs: close the right boxing left fist, kick the middle leg.

The third way

1, punching: (see above).

2. Tian Tong artillery fist: The left fist turns back to the right bow from top to bottom, and then the middle elbow and the right fist bend the elbow.

3. Turn over and split the fist: the left fist passes through the right fist from top to bottom, and then the right fist splits out before the right fist.

4. boxing.

5, inch legs.

The fourth road

1, Stealing Step Cross Fist: Combine the left half step, steal the left step, swing the left fist left, change hands, and stand in front of the left pliers.

2, palm support: take a step left, change the palm to the right, change the hook to the right and then extend the right bow.

3. Palm piercing: Place the palm of the left hand under the right clamp and extend the palm of the right hand.

4. Clapping hands: the servant's left leg turns backward, the right hand hooks from top to bottom, and the left palm moves forward. jktop.cn

5, inch leg: kick the right foot, the hand does not move (step on the left foot in the second quarter).

Fifth road

1, belly fist.

2, hooded heart punch: left upper grid V bow.

3. boxing. Keep your left hand still.

4, inch leg: kick the right foot.

Sixth road

1, punch:

2, flicker transition, right hand does not move, curved left elbow servant left leg.

3. Boxing: Start with the left hooded right fist.

4. inch legs: horse-falling bow-changing boxing.

Seventh road

1, belly fist.

2. Cut the fist: the left meridian turns back to the waist, and the right fist is surrounded from top to left.

3. Spring boxing: the blade for right vertical boxing.

4. Cross your legs: (Look ahead).

5, nest belly boxing.

Badi road

1, 2, 3, 4 and 5 are all the same.

6. Pedal: Lift the right fist to the left and cover the head. Put your left fist in front of your crotch and step left.

7. Kick: Kick left with your left foot, step left with your right fist, turn right with your head, put your right fist in front of your crotch, aim right with your right foot, kick right with your right foot, and take the next punch to the right.

9 th road

1, punch in.

2, split palm: right change palm beat left fist split, right front left back, left bow.

3. boxing.

4, inch legs.

10 road

1, 2, 3, 4 and 5 are all the same.

6, nest belly boxing: according to the inch leg off the elbow horse style.

7, single palm: rush to the left palm, take off the right fist and right bow.

8. Chain leg: the left foot jumps and the right palm closes. Hit the right fist, hit Zuo Li, kick the right leg, and enter the second quarter.

1 1 road

1, punch in.

2. Flash: Turn the left palm back to the chest, flash the left step to the right bow, and the right fist will not move.

3. Yin leg: cross the left hook and kick the left foot.

4. Elbow pressure: press the Soma style, and press the right elbow to extend to the right.

5, piercing: change the bow and left fist (tiger's mouth) to take off the fist and turn to the second quarter.

12 road

1, punch in.

2. Inch leg: Kick the right foot and retreat to the posture of the horse. Before the right fist is pressed straight, Zuo Li punches the left bow in the second quarter and turns the right bow in the third quarter (* * *).

The way of martial arts is the way of martial arts.