The practice of flying fish

How to do flying fish: (I bought genuine Yuchun brand)

Stir-fry the flying fish with onion (step 1: soak the dried flying fish in clean water for 5- 10 minutes to soften and reduce the salinity, drain and cut into small pieces for later use. Step 2: Heat oil, shredded ginger and shredded garlic in the pan, stir-fry until fragrant. Step 3: Add soy sauce, pepper, cooking wine and sugar according to personal preference, and stir-fry together to taste. Step 4: Add 10-20ML of water and onion, and take out the pot immediately after the sauce is almost dry.

Boil the dried flying fish in water (Step 1: soak the dried flying fish in clean water for 5- 10 minutes to soften the flying fish and reduce the salinity, drain and cut into small pieces for later use. Step 2: Boil the water, dry the flying fish, cook them in water, and pick them up. Step 3: Peel the sweet potato and taro, wash them, cook them in water, and pick them up. Step 4: Take dried flying fish as a dish, sweet potato and taro as meals, eat together and experience authentic Hainan cuisine.

I hope I can help you. Eating flying fish regularly is very good for health, preventing breast cancer and heart disease, and helping pregnant women to give birth smoothly.

Dried flying fish is generally eaten by frying and roasting. When eating, you can also pour lemon juice to freshen up. When cooking soup, you can add pickled bamboo shoots or pickled radish to suppress the fishy smell.