Is it good to add another cup of coffee to your breakfast every morning

The normal order is to drink before meals. Drinking coffee before meals in addition to the mental satisfaction of pleasure, coffee in the morning is a lot of benefits. The United States Nashville state Vanderbilt University research found that a cup of coffee 30 minutes before breakfast can effectively control appetite, so that you only eat 75% of the amount of food you used to feel full, and can also accelerate the rate of fat burning by 5%. That's thanks to xanthines, a thermogenic substance in coffee that also provides the body with enough calories.

First of all, caffeine stimulates the central nervous system of the brain, which can boost energy and concentration, especially when you don't get enough sleep the day before or are feeling groggy because of a cold, so a cup of coffee can briefly help to keep your brain alert and you can concentrate on your work or exams.

Drinking coffee in the morning also has a unique benefit - it helps with bowel movements. Because coffee can stimulate bowel movements, laxative effect, can improve constipation; but interestingly, the effect of drinking in the morning is particularly significant, but other time to drink coffee effect is not great. Drinking coffee to help lose weight is not a fantasy, on the one hand, caffeine can promote metabolism, accelerate the decomposition of fat; on the other hand, drinking coffee also has a temporary appetite suppression effect. But if you only drink coffee without breakfast will not be conducive to weight loss.