Xiaoman to, the old tradition do not lose, remember to do 3 things, eat 2 bitter, avoid 1 thing, conform to the seasonal body good

Small full of season, the old traditions do not lose, remember to do 3 things, eat 2 bitter taste, avoid 1 thing, according to the season, refreshing over the summer

Summer in the second season to come, small full. The arrival of Xiaoman, means that the hot summer debut. The weather from warm to hot, the temperature is getting higher and higher, and precipitation will gradually increase, "small full big full river full". In such a good time, but also wheat and other summer crops full of seeds but not ripe, so called Xiaoman.

In the face of the coming hot weather, pay attention to moisture, pay attention to sunscreen, diet and living are timely adjustments to cope with the change of seasons, in order to make the body adapt. In order to be more healthy, suitable for a small full season of some dietary habits, to introduce to you. Eat well, eat right, the disease will be away from you, in line with the season, to help you easily through the hot summer.

Small full season, the old tradition do not lose, remember to do 3 things, eat 2 bitter taste, avoid 1 thing, according to the season, refreshing summer.

The first thing: do a good job of sunscreen

The summer temperature is high, UV rays are very strong, so we must pay attention to sunscreen. Avoid prolonged exposure to the hot sun. If often exposed to the hot summer sun, minor skin tanning and sunburn. Serious will let the body appear disease, heat stroke fainting, three high diseases will also appear.

Therefore, in the face of high temperatures in the summer, sunscreen is very important, often with some sunscreen products, such as sunscreen umbrellas, sunscreen, sun hats and so on. When the temperature is high in the afternoon, go out less.

The second thing: pay attention to keep warm

Summer temperature is high, how can you get cold? And keep warm? Because of the summer heat, many people often eat cold food, often blowing fans, air conditioning. So over time, moisture into the body, gastrointestinal discomfort and other phenomena will find you.

Therefore, in the summer, we must pay attention to keep warm. Eat less cold food, air conditioning temperature is not too low, 26 degrees is best. When you sleep, cover your stomach, pay attention to "keep warm", to avoid making the body cold. In the air-conditioned room do not stay too long.

The third thing; appropriate exercise

Summer is very hot, a move will sweat, so many people often do not move. In fact, this practice is not right. Proper exercise and going outdoors to breathe fresh air is excellent for the body.

Exercise time we can choose in the morning or evening, some light exercise, such as jogging, walking and so on. The right exercise can help our body sweat, promote metabolism, more conducive to the health of the body.

Summer is here, 2 kinds of bitter food, we can eat more.

The first bitter: bitter chrysanthemum

Bitter chrysanthemum is a kind of plant, all the people of the health consciousness of the improvement, and now become a good food. Bitter chrysanthemum is also known as bitter vegetable, dog's tooth lettuce and so on. Bitter chrysanthemum and its name, the taste of sweet slightly bitter, thirty bitter chrysanthemum color turquoise.

In the hot summer, bitter chrysanthemum is a good food. Because it is rich in nutrients, it is very helpful for the summer heat. Not only can it clear the heat and reduce inflammation, summer health care, promote the synthesis of antibodies in the body, but also increase the body's immunity.

In addition, eating some bitter chrysanthemum in the diet can also be laxative and diuretic, prevent anemia, beauty. It is also beneficial to the diabetic population, lowering blood sugar concentration, especially suitable for diabetics. Eating more bitter chrysanthemum can help prevent and treat cancer.

The best way to eat bitter chrysanthemum in summer is with peanuts together with cold, clearing heat and detoxification, but also cool the blood to stop the blood, is a must in summer to reduce the fire of good food.

Practice; 1 the bitter chrysanthemum cleaning, put in the water to soak for a while, add a little salt inside, remove the impurities or pesticide residues on it.

2 After soaking for a while, take it out and rinse it a few times. Spare. If the bitter chrysanthemum is too long, you can use a knife to cut it shorter.

3 Stir-fry some peanuts in a pan and set aside.

4 Prepare the sauce, salt, vinegar, sugar, onion, ginger, garlic, soy sauce into the bitter chrysanthemum, mix well, and finally pour the peanut rice into it.

The second bitter; bitter melon

Bitter melon is a vegetable that people often eat in summer. Bitter melon flavor bitter, cold, nutritious, especially suitable for summer to eat. The bitter melon is bitter, but the bitter flavor pigment inside, read the day to mention the benefits greatly.

For the summer heat, bitter melon has certain benefits. Eat some bitter melon, you can clear lung heat, summer heat relief, remove thirst, clear heat and detoxification, remove fire and detoxification. It can also enhance immunity and promote appetite.

In addition to eating some bitter melon in the summer can also lose weight and eliminate fat, detoxification and weight loss, beauty and skin care. For sugar lovers also have a very good help role.

Bitter melon tastes a little bitter, so many people do not like to eat. How to reduce the bitter flavor inside the bitter melon a little? Tips for you.

1 We can take the white membrane and flesh inside the bitter melon, clean it up, which can reduce the bitter flavor.

2 We can cut the bitter melon after the bitter melon, put it in the water to soak, add a little bit of salt inside, this can also reduce the bitter flavor.

3 We can also fresh bitter melon after frying, do not panic to eat, the next meal to eat, eat idle bitter melon, so that the bitter flavor is also much less.

Summer is here, 1 thing we must do less or not do, this thing is not to eat cold or heavy food

Summer weather is hot, we must not eat too much cold food. The cold food, cold air, will enter the body, the body can not be discharged, some diseases will find you.

Spicy food, heavy food, will affect the health of the spleen and stomach, resulting in spleen and stomach cold. When the weather is hot, the food is not well absorbed, and gastrointestinal diseases will appear.

Therefore, in the summer, cold spicy food, do not greedy, do not eat the best. Drinking water is best to drink warm water, everything should be mastered, follow the laws of nature.

In the summer diet, we can follow, more acid, more sweet, replenish the gas to fire, fresh and clean, hydration and health.