What vegetables are suitable for eating in cold season?

Pumpkin is rich in various nutrients needed by human body, which is very suitable for eating in cold winter and has excellent health care effect. Pumpkin is rich in crude fiber, vitamin A and retinol, which has a good effect on nourishing liver, protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration of body fluids and drain water to eliminate edema.

It's very cold in the cold season, so it's helpful to eat some peppers in moderation. Capsaicin in pepper can promote metabolism, help people resist cold and tide, and also help reduce the risk of heart disease and atherosclerosis. Eating spicy food can also make people feel satisfied quickly and eat less. Need to be reminded that eating spicy food should be moderate, otherwise it will be counterproductive.

2. Spinach

Spinach is a good healthy food. Sweet, pungent and cool in nature, it enters the gastrointestinal tract, and has the effects of nourishing yin, calming the liver, moistening the intestine to quench thirst, enriching blood to stop bleeding, dredging blood vessels, helping digestion and benefiting the five internal organs. It can not only nourish the liver and nourish blood, but also improve human metabolism and enhance human resistance.

3. Lotus root

Lotus roots generally mature in winter, so winter is the best time to eat lotus roots. Compared with other seasons, lotus root in winter is more tender and delicious, and its nutritional value is higher. Traditional Chinese medicine believes that lotus root is sweet and cool, which can clear away heat and promote fluid production, cool blood and stop bleeding, nourish the twelve meridians's qi and blood, and calm down excessive yang heat and excessive fire in the body. Cooked lotus root can nourish the spleen and stomach, stop diarrhea, nourish blood and promote granulation.