Salmon sashimi: a healthy choice for pregnant women and babies

Salmon sashimi is a delicious and healthy food. Proper tasting can effectively relieve edema during pregnancy, and it is also very helpful for the baby's intellectual development. However, excessive consumption may bring unnecessary risks. This paper will introduce the nutritional value and precautions of salmon sashimi to help you enjoy this delicious food better.

Relieve edema during pregnancy

Salmon sashimi is a kind of food rich in protein and unsaturated fatty acids. Proper tasting can effectively relieve edema during pregnancy. However, remember not to eat too much to avoid unnecessary risks.

Help to infant's intelligence development

Salmon is rich in vitamins and unsaturated fatty acids, which is very helpful for your baby's intellectual development. However, for the sake of your baby's health, please make sure that the fish is fresh and properly handled to avoid breeding bacteria or toxic substances.