How to make porridge in rice cooker

Rice cooker porridge method

Rice cooker millet porridge practice

1, soak millet

Millet porridge with rice cooker cooking needs to be in advance to see the millet soak a little soak, soak can take the appropriate amount of millet with water to wash clean, and then Then put into the rice cooker to add the right amount of water, soak for about half an hour.

2, millet porridge cooking

After soaking the millet for about half an hour, we should cover the rice cooker with a good lid, and then turn on the power, press the porridge button, so that the rice cooker works automatically, about 20 minutes or so, the pot of millet porridge can be cooked, and soft and sticky, the taste is particularly good.

3, millet porridge cooked in a rice cooker notes

Millet porridge cooked in a rice cooker, especially easy to save energy, and it is also very simple, but want to cook millet porridge grains blossomed aroma and smooth is not an easy thing to do, only to master the above two steps to cook millet porridge taste is not up to the way people want to look. Usually use the rice cooker to cook millet porridge, do not rush to take out after cooking, you should let it in the rice cooker in the stifled for a period of time, preferably 2 to 3 hours or so, so that the rice cooker in the millet porridge become soft and sticky.

Millet nutritional value

1, millet is rich in vitamin B1.B12, etc., has the effect of preventing indigestion and mouth sores.

2, millet has the effect of preventing gastrointestinal, vomiting.

3, also has the function of nourishing yin and nourishing blood, which can make the maternal cold body to be toned, and help them recover their strength.

4, millet has the effect of reducing wrinkles, pigmentation, pigmentation.

Millet is rich in carbohydrates, 72.8 grams per 100 grams, so appropriate eating millet can make a person with a sense of satiety, and can provide a certain amount of body energy metabolism needs. Each 100 grams of millet contains 9.7 grams of protein, so you can eat millet to supplement some protein to meet some of the body's nutritional metabolic needs.