Taijiquan, Baduanjin, running, badminton, which sports are the best for the human body?

Taijiquan, eight brocade belongs to the aerobic exercise suitable for cardiorespiratory fitness exercise, running, badminton belongs to the exercise is suitable for young adults.

Taijiquan and eight-duanjin belong to the traditional fitness exercise, emphasizing the idea of gas, gas force, gentle and soft movements, there are many up and down, left and right, high and low, fast and slow contradictory and balanced with each other's movements, the amount of exercise is not particularly large, but the cardiorespiratory function is particularly helpful, especially taijiquan and eight-duanjin are based on the theory of the traditional Chinese culture and philosophy, the spirit of a certain amount of help, for example; Tai Chi concept of this disorienting trance to see the phenomenon and essence of everything in the human attitude, and this way of thinking itself, wrapped in a sober and wise philosophy.

Running will give you a strong heart and cardiovascular system function. In raising the maximum oxygen uptake at the same time to the body of each organ delivery of oxygen greatly increased, the quality of work of each organ is naturally greatly improved. In addition, medium and long-distance running will accelerate blood circulation, so that the coronary arteries have enough blood supply to the heart muscle, thus preventing a variety of heart disease. Through the movement of the lower limbs, prompting venous blood flow back to the heart, but also to prevent thrombosis in the veins.

Badminton is a more intense sport, fast serve and receive is particularly helpful to the eyes, in the rapid movement of reaction speed, displacement speed, coordination are very helpful.

Sports are good, the key is to find the right sports prescription.