Breakfast scientific nutrition collocation table

Nowadays, people pay more and more attention to breakfast. Indeed, it takes a good day to eat a good breakfast, so we must pay attention to the effective collocation of breakfast in our daily life. Usually, you should eat some healthy breakfast. The key to traditional breakfast in China is fried dough sticks and soybean milk. In fact, this kind of breakfast is not necessarily particularly good. Therefore, if you want to have a more nutritious breakfast, you need to pay more attention to scientific research. Let's take a look at these aspects.

What are the nutrients in breakfast _

Folic acid tablets and vitamin b2 12

Means composition: spinach and eggs.

Folic acid tablets exist in vegetables, fruits and beans, while B 12 exists in small animal food. The combination of these two nutrients helps to create new somatic cells and eliminate the side effects of homocysteine, which can lead to Alzheimer's disease.

Second, iron vitamin C.

Means ingredients: peanut butter and pepper

Iron is a key trace element needed by human body and exists in food in two ways. One is hemoglobin, which is found in meat and protein food, and the other is non-hemoglobin, which is found in beans and dried fruits, such as sunflower seeds, hazelnuts and white sesame seeds.

Iron in green plants is not easily digested and absorbed by human body, but with the help of vitamin C, the iron digestibility will be further improved. Fresh vegetables and fruits generally contain vitamin C.

Third, lycopene is good for human fat.

Refers to ingredients: tomato and vegetable oil.

From pomegranate to melon, lycopene gives vegetables and fruits a bright red color. This powerful antioxidant can prevent heart disease and some cancers. Because lycopene is fat-soluble, it can be digested and absorbed more strongly when eaten with human fat.

The results showed that the digestibility of lycopene increased by 4.4 times when tomatoes and avocados containing unsaturated fat were eaten together. Ingredients that are beneficial to human body fat also include vegetable oil and dried fruit.

Fourth, radish sulfur and selenium.

Means composition: broccoli and roast beef.

Both of these substances are members of the anti-cancer association. sulforaphane is a compound found in cruciferous green plants, which will inhibit the growth and development of tumor somatic cells after entering the blood.

Selenium is a mineral found in fish, meat, eggs, dried fruits and fungi. It combines with protein to form antioxidant enzymes in human body, thus protecting the body from oxygen free radicals. It is found that the close combination of these two substances will improve their respective efficacy by 4 times.

White sesame with kelp silk

White sesame contains many nutrients needed by human body. The content of protein exceeds that of meat food, and the carbohydrate composition is very rich and colorful, and the calcium content is twice that of milk. White sesame contains more colorful human fat, reaching 54%, and also contains more soybean lecithin, which can prevent hair from turning white or falling off prematurely. Contains a variety of nutrients beneficial to the skin, such as vitamin E, which can improve the blood circulation system, promote metabolism, and achieve the effect of beauty and skin care.

Seaweed silk contains calcium and iodine, which is beneficial to the high production of thyroxine. These two kinds of food nutrition can not only beautify and protect skin, but also have anti-aging effects.