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How do Sichuanese cook soup with beans?
Second, the practice of Sichuan sour bean soup:
1, chopped sour beans.
2. Cook the broth on the induction cooker.
3. Add sour beans and proper amount of refined salt.
4. Cook for 2 minutes, boil out the sour taste in the beans and put them into the soup.
5. Add seasoning, chicken essence and chopped green onion and boil again.
3. Nutritional value: beans are rich in vitamins B, C and plant protein, which can calm the nerves, regulate the digestive system and eliminate the fullness of the chest and diaphragm. Can be used for preventing and treating acute gastroenteritis, vomiting and diarrhea. Has the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production. Beans contain more high-quality protein and unsaturated fatty acids (good fats), and the contents of minerals and vitamins are also higher than other vegetables. They also have important medicinal value. Chinese medicine believes that leguminous vegetables are flat in nature and have the effect of eliminating dampness and strengthening the spleen, which is especially suitable for people with weak spleen and stomach.
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