Excuse me, how to arrange the content of dance class reasonably?

Arrive at the classroom 10 to 15 minutes in advance. You can adapt to the environment of the dance studio first and let your heart sink. Or clean the dance studio, put on clean clothes, and then make full preparations for warm-up.

Eat a little before class.

Dancing is a very physical exercise, so before dancing, remember not to eat too much, otherwise it is likely to cause gastroptosis with physical exercise. But you have to eat it, otherwise your body can't bear such a big physical consumption and it is easy to collapse.

Before class, it is best to eat a small amount of nutritious and high-calorie food. Nuts, milk and compressed biscuits are all good choices, which not only replenish energy, but also won't be too full.

Pack yourself up.

You should be well prepared, choose the appropriate dance clothes, take the cotton material with strong sweat absorption as the first choice for the dance clothes, then do your hair well, and you can start preparing for class.

Clear your mind and relax completely.

When you walk into the dance studio, there is nothing in your world. You need to devote yourself to the study of dance, which requires you to concentrate on dancing and put aside all the pressure and troubles before you walk into the dance studio.

Find a good seat

Find a good position after entering the classroom. There should be enough space for you to stretch freely. Many people who learn dance will come to the dance studio early and occupy the best position, usually in the front row. No matter where you choose to stand, you should at least see and hear the teacher in class.

Nursing the injured part

If a certain part of the body is injured, it is necessary to appropriately reduce the amount of exercise in the injured part, otherwise it will easily lead to an aggravated injury.

follow one's gut feelings

Everyone has different progress in learning dance. Some people are born to learn dance faster than others. Ask in time if you don't know the steps. Try your best, smile and enjoy the learning process.

Practice hard

The amount of practice still affects the final learning effect of dance. Dancers who have learned their grades have a characteristic, that is, they have practiced enough and must be lazy in practice!

Excellent dance skills must be cultivated through habit. Habits can only be cultivated through repeated practice.