What kinds of seafood do you have?

Pseudosciaena crocea, croaker, gem fish, sea snakehead, gentleman fish, miss fish, sea eel, sea catfish, sea fish, sea rabbit fish, old fish, cobbler fish, sarcophagus fish and so on.

2. Fish (chilled)

Sand fish, opium, sea eel, big fish, salmon, small mouth fish, rod fish, old fish, yellow croaker, Ankang fish, puffer fish, Cargill fish, floating fish, octagonal fish, etc.

3. Shrimp

Lobster, young lobster, new prawn, skinfish, green shrimp, sea shrimp, Lugu shrimp, bamboo shrimp, peach blossom shrimp, small river shrimp, little red shrimp and whitebait.

4, frozen (water)

Shrimp soaked in water, seal whip, fish tendon, fish sausage, fish white, fish belly, sand fish skin, turbot skin, sand fish throat, silkworm chrysalis, male silkworm goose, crab roe, red fish roe and braised pork.

5. Crabs

Swimming crab, blue crab, hairy crab, red crab.

6. Algae

Sliced kelp, auricularia auricula, kelp buckle, Gracilaria lemaneiformis, Undaria pinnatifida.

Extended data

Medicinal value of seafood: seafood is beneficial to lowering blood fat, and excessive consumption may increase human cholesterol. Scientists have found that Eskimos suffer from fewer cardiovascular diseases, which is related to their main food coming from deep-sea fish.

These fish are rich in polyunsaturated fatty acids, which can reduce triglycerides and low-density lipoprotein cholesterol and reduce cardiovascular diseases.

Although the cholesterol content of shrimp, crab, sardines and clams is high, because their saturated fatty acid content is low, and the cholesterol of shrimp and crab seafood is mostly concentrated in the head and egg yolk, as long as these two parts are removed, they will not consume too much cholesterol.

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