The efficacy and function of mango?

The efficacy and role of mango is still a lot. Mango is one of the tropical fruits, rich in sugar, vitamins, proteins, iron, potassium, calcium, phosphorus, selenium, dietary fiber, etc., high nutritional value, often eat mango is able to help digestion, laxative, expectorant, cough, lowering lipids and lowering blood pressure and so on the specific role. The following are specific about the role and efficacy of mango.

List:

1: can reduce cholesterol, triglycerides: mango containing vitamin C is relatively high, and the amount is higher than the average fruit, mango leaves also have a high content of vitamin C, and has even if the heating process, its content will not disappear characteristics, eating mango can constantly supplement the body vitamin C consumption, reduce cholesterol, triglycerides, can help alleviate people's cardiovascular problems. Favorable to alleviate the cardiovascular disease suffered by people.

2: Mango also has an anti-tumor effect, because mango is rich in mango acid, in addition it has polyphenolic substances, antioxidant effect is more obvious, with the role of beauty. Mango is rich in vitamin A, vitamin A can be synthesized by the human mucosal tissue, such as gastric mucosa, nasal mucosa and oral mucosa, eat some mango can promote the synthesis of mucosal tissue.

3: The nutritional value of the mango is not only on the fruit, even the mango roots, stems, leaves, skin also has a very large number of effects. This fruit fruit and bark, stems, leaves have a series of inhibition of human E. coli, purulent cocci, etc., can effectively treat the human body appeared in the skin, digestive tract infections and a series of diseases. On the whole, it can be said that the mango is a treasure. It is recommended to buy and eat. But some people are not suitable to eat.

Allergic people, after eating mango, if the juice accidentally splashed on the skin may cause allergic conditions, resulting in mango dermatitis. In contact with the mango lips, face or hands, there will be a series of redness, rash, tingling, swollen lips, blisters, and even sometimes may be life-threatening.