Traditional Culture Encyclopedia - Traditional stories - China ancient traditional health and fitness activities have both form and spirit.
China ancient traditional health and fitness activities have both form and spirit.
The traditional health-keeping and fitness activities in ancient China have both form and spirit, emphasizing the harmony between man and nature and the unity of body and mind. According to relevant public information, in the traditional sports health-keeping activities in China, the close cooperation of consciousness activities, breathing activities and body movements is emphasized, that is, the so-called coordination and unity of consciousness, pranayama and movement. Intention means that consciousness should be concentrated and thoughts should be undisturbed. Pranayama refers to regulating breathing, and breathing should be even and rhythmic. Dynamic shape refers to the movement of the body, which should be natural, coherent, rigid and flexible. Regulate the mind, nourish the heart, regulate breath and practice qi, start to promote qi and blood circulation, and dredge meridians.
- Previous article:The Political Evolution of Zhao State
- Next article:What can you associate "craftsman" and "craftsman spirit"?
- Related articles
- What is digital image processing?
- Differences and similarities between traditional culture and ancient culture
- What are the specialties of Changde?
- Practice of Shaanxi Special Forces Guo Kui
- The meaning and function of aerobics exercise
- How many events are there in swimming?
- Where did the swastika in Nazi Germany come from?
- Selected basketball compositions [5 articles] excellent model essays
- What is the "three distances" in traditional landscape painting?
- How to do the Mid-Autumn Festival handwritten newspaper? first prize