Correct route of abdominal roller

1. Hold the belly roll wheel with both hands and kneel on the ground.

2. Starting posture: put the abdominal roller on the ground in front of you, and make sure that you can lie on the ground (and keep kneeling).

3. Slowly roll the abdominal wheel forward and stretch the body to a horizontal position. Tip: Keep your body as close to the ground as possible, but don't touch the ground. Inhale during this process.

4. Pause for one second while stretching, then pull the abdominal muscles back to the starting position and exhale during the process. Tip: Be sure to move slowly and always keep your abdominal muscles strong.

What are the benefits of abdominal rollers?

1. lose weight all over the body

Abdominal rollers can be used to exercise the whole body, mainly the abdomen, forearms, shoulders, thighs and calves. They can be used to change body shape and weight, and have a good weight loss effect.

Exercise abdominal muscles

Long-term adherence to the use of abdominal rollers can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help us ordinary people lose weight.