What's the best way to live after 50?

In the modern pace of life, fifty is not considered old! Most of the people who say that fifty is old are based on the traditional notion that forty is not confusing, and fifty knows the fate of God! In fact, the human body is like a machine, if it really stops and does not run, the failure rate is very high! Therefore, the kind of fifty years of age to give up work to enjoy life, and not reliable, people a loose down, long-term in the inactivity, the loss of life goals and objectives, into the stage of eating and waiting for death life will become very boring, long-term in the uninteresting life in the people, really is not far from death!

I advocate that after the age of fifty, people should continue to work, continue to pursue their own goals and lofty ideals! Work is a process of self-enrichment, but also a process of contribution and reflect their own value. Temporarily not working will let the body and mind get relaxed, but not working all the time, people will lose the goal and the meaning of life.

Over 50 years old, life has passed a big half, experienced the storms of life, stumbling, what things should be open, see the light, put down. At this time should slow down the pace of walking, good for their own planning for the future, do their favorite things, maintain a pleasant mood, so that the rest of the life is comfortable, live a wonderful, happy life.

First, develop a good habit of caring for the body

1, the body is the capital of the revolution: over 50 years old, the function of the organs declined, gastrointestinal function weakened, "three highs", fatty liver, diabetes, cardiovascular and other diseases to find the door, the age of the body is the most prone to disease in the period of time, they do not pay attention to the disease again treatment will be too late, and then the body will not be able to take care of the disease. The disease and then treatment will be late, a good body in order to better enjoy life, enjoy life, otherwise, the money can not spend, the mountains and the sea has no mouth to enjoy.

2, to have good habits: after 50 years of age, life should be regular, to reduce all kinds of entertainment, do not smoke, moderate drinking, do not stay up late, overdrawing the body, and insist on going to bed early and getting up early, take a nap at noon, maintain adequate sleep, sleep well, good spirits, good mood.

3, to have a good habit of exercise: after 50 years of age, according to their own physical condition, choose the right exercise program, moderate exercise, such as walking, jogging, cycling, etc., long-term adherence to down, with the age of the growth of the exercise compared to those who do not exercise, the gap between the health of the body is very large.

Second, don't treat yourself badly

1, dietary nutritional balance: many elderly people save money for half a lifetime, can't afford to eat, can't afford to spend, can't afford to throw the leftovers, and are very harsh on themselves. 50 years old, we should eat more fresh vegetables, fruits, coarse grains, and eat more fish and shrimp, eggs and milk food, to ensure that nutritional supplements in a timely manner, to prevent the occurrence of osteoporosis phenomenon. The first thing you need to do is to take a look at the newest and most important thing you can do.

2, dress not outdated: now living conditions are good, dress better, people show young, good mental state, temperament and image of upgrading grade.

3, often overhaul maintenance: people are like machines, older, not without problems, small illnesses early treatment, prevention of major illnesses, regular annual physical examination, where uncomfortable, early detection and early treatment do not delay.

Third, deal with family relations

1, children's affairs, do not again take charge: in order to children, school employment, buy a house, buy a car to get married, worry about most of their lives, the task has been accomplished to raise the third generation of the task, do not again to the body to take the blame, to let go of the learning to let go, to learn to give up.

2, to their own savings: as the saying goes: "father has mother has, as good as their own", older, spend more and more places, do not put all the money into the children, and now young people are under great economic pressure, the old children can help you a little bit of force on the good, and so on something, and spend money and effort, family relations are certainly not good. The relationship is certainly not favorable.

3, to start saving health: a good body, quality of life, do not give children trouble, to the old can leave with dignity, but also in disguise for children to reduce the burden.

Fourth, maintain a good state of mind

1, everything goes with the flow: after 50 years of age, fame and fortune, everything is basically a foregone conclusion, if you have not retired, to calm your mind, seriously do their jobs, do their best, for the cause of a successful conclusion. If you have retired, to slow down the pace of life, do not be cynical, full of eyes, there are not accustomed to the common things, good things, bad things, chores exist, reasonable, this is life.

2, not more than wealth than health: After 50 years old, some people lamented a lifetime of career failure, children did not become a success, family unhappiness, living at the bottom, they are a loser, compared with the rich, compared with the successful people, at this time there is no comparability. But the body is their own, there is a good health body is more important than anything else, older than who is the most healthy body, is the most realistic thing.

3, all things open to see the light: things do not drill the bull's-eye, sulking, more with friends and colleagues traffic ditch flow, more out of the house and nature contact, more learning positive energy things, a good state of mind, apparently young, aging slowly.

In short, after 50 years of age, hard work for most of his life, to calm the mind, enjoy life, enjoy life. All things should be open-minded, see light, do not bother, happy life is good.

Thank you for the invitation, Mr. Wukong!

After the year I will be 50, retired for more than three years, has been thinking about how to live in the future, how to live out of the real me, live out of the dashing, I think we should do the following points.

1, keep the body healthy, exercise. 50 years old, the body of a variety of problems slowly came out, high blood pressure, heart disease, diabetes are very common, in the active treatment at the same time to strengthen the body exercise. Classmates are doctors, specifically to me in the future to pay attention to the protection of the knee, less mobbing more cycling. I specifically bought a mountain bike, where to ride, exercise the body knee function is also well maintained. After a period of riding, my blood pressure has been within the normal range.

2, children's things by him, no longer more worry about it. The modern family old man is busy after the son busy grandson, pick up the child, buy food, cooking, cleaning into the daily life of the four parts. Always afraid that the child is not satisfied, all for the sake of the child, the child is more than 30 years old and still do not want to let go, such a family is very much. When you are not doing anything, you should think more for yourself, half a hundred years old, to live for yourself, the children's business to the children to deal with it, good or bad is their own business, they should learn to give up.

3, traveling. Previously, it is for the family, children, work, busy is a mess, from not going out to travel over, after retirement, they are idle, you can always set off to see the country's great mountains and rivers. Not afraid of everyone's joke, we Sanmenxia high-speed rail pass almost 10 years I have not sat, this year my biggest wish is to sit on the high-speed rail to go to the capital city of Beijing around, look at the Bird's Nest, look at the Water Cube.

4, filial piety and respect for the elderly. Both parents are nearly old, I have nothing to do when I always run two, help repair water pipes, circuits, accompany them to the hospital to see the disease, their own hands to give them a haircut, to do their own when the children's responsibilities and obligations, with them together slowly grow old.

5, dedication. Their own, the children do not wear the clothes are washed and folded, every Sunday to the foot of the South Mountain orphanage, to help the caretaker to clean up cleaning, to the children to tell stories to do games, so they feel the warmth from the community.

6, to the University of the elderly to learn. Recently and a number of colleagues are ready to go to the University of the elderly together to charge, enrich the rest of their lives, learn a little new skills, know a few talk to the elderly friends. The main purpose is not to let themselves idle, wasted the rest of the time.

The most beautiful but the sunset red, warm and calm. 50 years of age after slowly into the sequence of the elderly, but we must do people old heart is not old, can play the spare capacity to play the spare capacity, healthy and calm live well every day of life!