What is the process of Zama Bu?

The horse stance just look is the most important thing in China Wushu. This is the most important of any martial arts. "Ma bu" or "Ma bu" is not only a common form of flat horse. In the past, "Ma Bu Ping" was called "earth basin potential". The most important entry time for practicing martial arts. "Ma bu" exercise: Step 1: Open your feet 15 degrees, shoulder width, and then squat slightly. Why are you driving outside? Because the human femur is external rotation 15 degrees. This posture is the most unnatural action. At present, the neck is attached to the collar of the clothes (hanging from the head), and a coat is worn, so that the clothes are gently attached to the back (the body is upright), and the muscles of the scapula are slightly pulled away in all directions (pulling the back), so that the chest naturally develops into a small inner arc (including the chest). It is planned to put a hot steamed bun under the armpit and hang a 10g balance weight or an empty ink bottle at the elbow. Stand still like this and breathe slowly through your nose. Tip for a brother: you asked about slow fire. Slow fire is used here, not in the routine, which is about Ti Tuo's four-concentration sinking method). In this way, I feel that my ribs and abdomen are full (it is natural to sink into the abdomen, don't worry). Hold your chest with your hands, palms inward and palms opposite. Practice like this for a while. This is the position that should be guaranteed in training all parts of the body in Wushu. Step 2: Before the toes start to turn. This is to obtain torsional force. However, although the toes are forward, the knees still need to be forward, thus forming a slight twist to obtain a force. This is to add a little force on this basis first. This force is the force on the leg. If you feel this power, you can walk and turn around. -What's this? The mixed pile of internal boxing! Step 3: Move the center of gravity down and squat down gradually. This is to obtain a downward force. At this time, in addition to a pair of forces on the toes and knees, there is also a downward force on the legs, which is the gravity of the body. In order to overcome this gravity, the center of gravity is placed on the spring and in the middle of the body. In this way, the knees and ankles will get an upward force, so that they will not sit on the ground. This is the second kind of power. Aware of this power, you can bounce your legs, jump and drop a thousand pounds. Step four, spread your feet until they are two feet wide. In this way, another force is obtained, that is, abduction force. In order to overcome this force, the calf and thigh muscles begin to work, producing a reaction force and achieving the balance of the body. When you realize this force, you can kick horizontally, separately and hook. Step five, change your hands from hugging to swinging, palms down. -What's this? Waijiaquan level 4 horse! It's already set. I felt nervous after being surrounded by my hands. This tension is the force that the hand holds inward and the armpit pushes outward. You can practice from the second step. After realizing this power, it is not difficult to punch straight, flip, swing and hook. When the hand becomes flat, there is a pair of shoulders to send the elbow out, but the elbow should fall down to ensure the level of the arm. This force is the elbow strength. If you are aware of this force, it is not difficult to swing your arm and push your elbow. It doesn't take long to practice "horse stance just look", but it needs experience. Siping horse is the highest stage of "ma bu" or horse stance just look, and its whole body mainly has four pairs of forces. By practicing this step, you gain the strength of almost all martial arts movements, so "horse stance just look" is the ancestor of boxing. Hunyuandui is the basic stage of "Ma Bu". There are only two pairs of forces in the whole body, but they are the foundation of the foundation. It can be seen from here that the inner family and the outer family are actually the same thing. I practice Shaolin and Tai Chi. This is the order when I practice Shaolin, but it is still the order when I practice Tai Chi. Now it is often rumored that it is too difficult for the Shaolin Sect to squat directly on the horse; After Tai Chi was sent to Hunyuan Pile, I stopped practicing downward, but I practiced halfway. The above horse stance just look training method is a good thing in the closet, and many teachers would rather be scolded than taught. I think: this is just the basis of martial arts, not the ability to beat bad guys. Since some people love martial arts, let them all learn it. So I have been looking for foreign teachers. I hope you don't ignore it. "Ma bu" or "Ma bu" or "Ma bu" doesn't take a long time, but you have to experience your efforts. "Horse stance just look" or "horse stance just look" can be both a heavy fall and a light achievement. I may not have written all the things above, but the foundation is here. This thing is more important than my information. I'll open it here. Attention! ! ! It can be said that even if you don't practice anything else, as long as you practice the horse stance just look, even if you have a flowering shell, you can fight with a gun. Otherwise, it's useless to just hit some iron balls with a gun without bullets. In fact, there are many ways to practice strength, but "ma bu" or horse stance just look is the most complete. It is also the easiest to work hard. How to treat reposting an article? The Secret Law of Shaolin Boxing says: "The first move is to look at it with a horse stance. As the saying goes, before learning to fight, practice piling (also called standing pile), which is what it means. If you can master the pure learning of "horse stance just look" or "horse stance just look" or "horse stance just look", you can go deep into Dantian, and you will be an unstoppable Weng, and then all the one-way techniques of Jiu Jitsu and Zongmen Boxing will be gradually improved! " It can be seen that the internal strength of just looking at the pile and penetrating the body of Dantian Derun with "Ma bu" or "Ma bu" or "Ma bu" is a weak and boneless basic kung fu, which is used to move the situation to be soft, and to attack and defend and advance and retreat with kung fu. You can achieve the basic kung fu of virtual tumbler in form. All aspects of kung fu should be practiced according to the law, which is by no means beyond the reach of "ma bu" or horse stance just look. From this point, we can know the function, purpose, effect and significance of "ma bu" or horse stance just look at piles. By analogy, all the methods of standing piles have their own functions, purposes, effects and significance, but they can never replace other boxing methods, such as posture, technique, footwork, leg method, and attack and defensive changes. In other words, practicing standing piles is a fundamental method, but it can never replace the main method of practicing boxing, let alone the "final" method. However, what kind of foundation is established, what kind of subject is established, and what kind of "final fruit" is produced is a causal relationship and is fixed. Therefore, the former sage said, "When practicing boxing, one step is wrong and a hundred steps are crooked." In other words, it is simply said that "one step in practicing boxing and laying the foundation is wrong, which leads to the wrong practice method in the future." Therefore, there is also a saying that "martial arts are not good at moving", that is, if you want to practice boxing and martial arts, you must worship the master. Otherwise, if you don't know how to use your body with flexibility, you will miss it for life. What a pity! Why is it called "ping"? Because Wushu is the product of the cold weapon era, riding is the quick force at that time, and boxing is the basic kung fu of Wushu, it is conceivable that practicing "horse stance just look" is the first move in boxing practice. "Horse stance just look" pile has laid a good foundation for Wushu and Touma, which makes us realize that boxing, Wushu and horse fighting are all based on "Horse stance just look" pile, that is, the same training method is boxing, Wushu and Touma's basic kung fu, and only "Horse stance just look" pile is the cleverness of ancient sages, with multiple effects. At present, most people who practice boxing and martial arts don't practice horse stance just to watch. The reasons are different, some are not allowed to practice the law, some are afraid of suffering, and they are all excusable. It is a layman who thinks that standing on the horse stance just looks like "double" and doesn't practice. From the standpoint of "horse stance just look" or "horse stance just look", it is a kind of "double sinking" kung fu, and then a kind of "double lightness" kung fu. Coupled with the training of techniques and moves, we can get a kungfu art environment that goes hand in hand. Gong Zhuang: Feet flat, slightly wider than shoulders (narrow). The feet are parallel, and the toes slightly hint at grabbing the ground. Relax, relax. The abdomen is full of air. Sit down, hold your hips steady, lift your anus (meaning to lift) and ask your knees to be flat (meaning to be low). Push your knees forward, but your toes touch the ground, but it means to buckle inside. The crotch is "stretched out" and the hips are pulled back, which causes the crotch and knees to be "stretched". At the same time, the waist collapses and the back is pulled out. The virtual collar is strong, penetrating Baihui point, the upper body is vertical, the chest is weak and the abdomen is few, the arms are crossed, the hands are placed on the big arm, and the knees are vertical up and down, which has the function of naturally relaxing the chest, the back is round and stretched, the spirit is inward, and the mind is calm. There are also different postures, such as folded hands and fists on both sides of the costal fossa. The initial training is "standing still" to make the upper body loose and heavy, and the strength of musculoskeletal naturally stretches straight and turns light. This is a name that promotes rigidity to get rid of stupidity. Internal qi naturally gathers in the abdomen and the sea is soft, that is, the beginning of internal strength strengthening, with the criterion of mastering "insufficient form and qi" The standing horse pile is distinguished by the different stages of the scene kung fu in the standing horse pile, which has the kung fu effects of easy gas, easy shape, easy tendon, easy bone and easy marrow. The stiffness, pain, acid, tiredness, weakness and fatigue gradually disappear when looking up from "Ma bu" or horse stance just look. At the first stop in Dantian, the qi of the whole county gathers, which is easy to breathe, while standing lightly for a long time is easy to shape, and all parts of the body relax naturally from top to bottom, and then there will be a scene of relaxation of the whole body. At this time, gathering qi in the abdomen can relax the whole body and even concentrate morality. Nature is empty, and feet are consciously flat, which is the root spirit. An inner force rises like a cylinder from the foot to the joints of the knees, abdomen and spine, and is subject to the waist. The waist gradually relaxes the trend of pull-ups, goes straight to Baihui point on the top of the head, and pulls down the waist until it turns into the abdomen. In addition, the two shoulder blades are distributed in the clamping part of the spine, and the two arms directly run through the elbow and hand, which is easy to bone. At this time, one breath runs through, and the foundation of a whole-body kung fu is laid. More often, the internal qi gathers in the abdomen and reaches the fur itself, and the fur gathers in the bones, which is refreshing and refreshing. Once you get to the bone, you will feel calm and refreshed. This is the beginning of Mu Yi Kung Fu, and you have completed the artistic foundation of peerless Kung Fu. In the whole process of practicing the kungfu of standing piles with "horse stance just look" or "horse stance just look", the phenomenon from "abdominal thunder" to "deficiency of qi" (that is, farting) stops, which is a process of "clearing up qi and raising turbidity, and naturally lowering the position of viscera", which is called "entering the groove" in jargon. This is an internal effort to meet the requirements of attack and defense. The above is the ripe time to stand still and practice kung fu. This is the method, purpose and significance of practicing kung fu with "horse stance just look". The former sages said that turning weakness into strength, turning weakness into strength, improving spirit and using attack skillfully. However, in the process of practicing martial arts, it is the law that "the form is empty, but the spirit is real, and you don't forget to help". When the "horse stance just look pile" kung fu is practiced to a certain extent, it is necessary to join the boxing training. It is also to add training techniques in advance, to reduce the monotony and loneliness of practicing Gong Zhuang's "Ma bu" or horse stance just look, to increase the comprehensive effect of practice, and to make boxing practice full of fun, which has its own beauty. There have been a variety of training methods, such as "straight boxing, straight boxing, side cannon boxing" and "falling up and down" to the height of the "Yangjunquan" point on the leg side, and the training of shaking the elbow of the golden rooster, which can be used. It is also the training of "moving in silence and seeking quietness in movement". That's why Gong Zhuang's stance of "standing on a horse" and "practicing Dan Xin from the inside out" and "practicing foot from the outside inside out" is the general source of the way of attack and defense in boxing, and it is clear that one step at home and abroad is the general source of boxing, martial arts and fighting. The low and narrow "ma bu" or horse stance just look pile belongs to the footwall, while the high and low "ma bu" or horse stance just look pile belongs to the middle wall. The straight horse frame evolved from lunge pile and eccentric horse frame pile, and it is kung fu to ask the middle earth not to leave its position. A word horse can evolve into a broken foot stepping on a pile and a buckled foot stepping on a pile, also known as stepping on a ridge and overlapping dragons. Stepping pile is a sudden and rapid pile type, which can be divided into high pile, medium pile and short pile. The middle plate can be transformed into "stacking along the shoulder", and then it is called "anti-yin-yang stacking" with both hands flat. For example, a high pile with a positive standing posture can be "stacked piles along the shoulder".