Practice of chestnut lotus root bone soup

Lotus root can clear away heat and promote fluid production, strengthen the spleen and stimulate appetite. Chestnut is rich in dietary fiber and vitamins, and it can also strengthen the spleen and replenish qi. Rich in nutrition, clearing heat and clearing intestines when cooking soup together.

Lotus root chestnut pig bone soup

Ingredients: two lotus roots, half a catty of chestnut, one corn, and pig bones.

Ingredients: two parsley, one spoonful of salt.

The practice is as follows:

1 After cleaning the pig bones, put them in cold water, blanch them and take them out for later use.

Peel and wash the lotus root, then cut it into large pieces and put it in the pot.

3 buy ready-made chestnuts, peel them, wash them, put them in a pot, and cut the corn into pieces.

So put all the ingredients into the casserole, add a proper amount of water at one time, cook for 30 minutes on high fire, and then cook for 20 minutes on low fire.

Finally, add a spoonful of salt, cook for another 5 minutes, and sprinkle with coriander.

skill

The most important point of this soup is to add enough water at a time, not in the middle, so the soup will be greatly discounted, followed by the degree of heat. Lotus root is not easy to cook, especially new lotus root. You should cook for a long time according to your own judgment.

This lotus root chestnut pig bone soup is ready. The soup is rich and sweet, the lotus root is crispy and the chestnut powder is fragrant. Eating a bowl will make you feel full, clear away heat and quench your thirst, which is very suitable for hot summer days.