Anyone who has a routine for stick acrobatic play would be appreciated.

gùnshù

[stick acrobatic play] One of the instrumental martial arts, a general term for martial arts routines performed with a stick

"Stick acrobatics" refers to the methods and techniques of using a stick. The methods and techniques of using the stick are described in detail in Yu Dayou's "Sword Scripture", Qi Jiguang's "Jixing Xinshu", Mao Yuanyi's "Wushu Zhi", and Cheng Zongyou's "Explanation of Shaolin Stick Methods", etc. The method of holding the stick is called "stick holding". The method of holding the stick is called "handle method", and the common ones are Yang handle (holding the stick with the palm of the hand upward), Yin handle (holding the stick with the palm of the hand downward), Yin-Yang handle (the hearts of the two hands are opposite to each other), Pair of handles (opposite to the tiger's mouth), Cross handles (the right and left hands are crossed), and Slide handles, etc. The methods of holding the stick are: hitting, uncovering, and fighting. Stick techniques include: hitting, uncovering, chopping, covering, pressing, cloud, sweeping, penetrating, supporting, picking, teasing, poking, etc. The practice of stick art requires the arm round hot, the tip of the use of both, the body stick unity, force through the tip of the stick, the performance of the brave, fast, "stick hit a large area," the characteristics of the stick. Stick art routines include: self-selected stick art, monkey stick, seven-star stick, five tigers and a flock of sheep stick, qimei stick, and big tip stick. Sparring practice has a "pair of sticks", "stick into the gun", "stick into the three-sectioned stick", "three people against the stick" and so on.

I. Introduction to Stick Art

(1) Origin and Development of Stick Art

(2) Types of Sticks and Their Characteristics

(3) Names of Stick Parts

(4) Precautions for Practicing Stick Art

Basic Stick Art Steps

(1) Bow Steps

(2) Horse Steps Holding the Stick

(3) Horse Steps Holding the Stick

(4) The Sticks and the Sticks

(5) The Sticks and the Sticks in the Sticks and the Sticks in the Sticks and the Sticks in the Sticks

(3) Pointing the stick in a false step

(4) Dropping the stick in a servant's step

(5) Holding the stick in a resting step

(6) Sitting on a plate and holding the stick

(7) Carrying the stick in a forward pointing step

(8) Raising the stick in a backward pointing step

(9) Holding the stick in a transverse step

(10) Holding the stick in a standing step

(11) Holding the stick in a parallel step

(12) Holding the stick in a parallel step

(13) Holding the stick in a parallel step

(14) Holding the stick in a parallel step stick

(xii) half-horse stance and pulling the stick

(xiii) forked stance and holding the stick

(xiv) eight parallel steps and holding the stick

(xv) horizontal crotch stance and holding the stick

(xvi) kneeling stance and striking the stick

(xvii) squatting stance and the stick

(xviii) side-pointed stance and stick stick sticking

(xix) independent stance sticking technique

Fourth, Basic Stick Technique

Fifth, Basic Stick Technique

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Sixth, Coiling Dragon Stick

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Seven, Stick Attacking and Defending Techniques

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