Wushu is divided into several categories.

First, family boxing and foreign boxing

Compared with Waijia Boxing, Neijia Boxing is another practice of Yin and Yang Theory, and the biggest difference is the different understanding and application of the body.

The linear relationship between yin and yang points out the difference between internal and external boxing systems. The internal movement relationship between two points is external boxing, just like the line in electromagnetism that opposites attract and don't run between them, which is what we often say. Like archery and axe chopping, it relies on consistency, mostly using contractile muscles in the human body.

Second, foreign boxing

The so-called foreign boxing refers to boxing practiced by family members. However, most of China's Central Plains boxing methods are related to or influenced by Shaolin Boxing, so a large number of boxing methods with the same characteristics as Shaolin Boxing are classified as foreign boxing.

Third, exercise regularly.

Fighting means "fighting, fighting". Throughout the ages, human beings have invented various fighting techniques, and now there are many different fighting techniques in the world. Fighting includes unarmed fighting (without weapons) and equipment fighting (with weapons).

Fourth, fighting sports.

Regular exercise is some daily exercise such as running and sports. An activity involving physical strength and skill, bound by a set of rules or habits, is usually competitive. There is no object that does not move, and there is no movement that can leave the object.

Extended data:

The benefits of practicing martial arts

1, fitness

It is self-evident that Wushu plays an important role in keeping fit. Its martial arts actions, such as kicking, flapping, boxing and pushing hands, can enhance children's muscles and strength, improve children's muscle strength, flexibility and muscle elasticity, thus enhancing children's physical strength and flexibility.

2. Qizhi?

Practicing martial arts can give the brain a lot of good stimulation. In Wushu practice, not only the skeletal muscle has been developed, but also the right brain functions such as spatial perception, experience, type and recognition have been brought into full play, so it is very beneficial to develop children's right brain functions such as spatial transformation and body perception and improve their image thinking and creativity.

3. nourishing the heart?

Wushu needs to clear its direction by changing its direction, which can develop children's spatial perception. In addition, children should take the initiative to find ways to overcome various difficulties during practice, so as to exercise their will, cultivate their courage and let them learn to treat people, things and things correctly.

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